6 Lifestyle Tips to Avoid High Blood Pressure


One's blood pressure is often a good indication of how well, or how poorly, they are treating their body. While nobody is perfect, it is nonetheless important to maintain good lifestyle habits in regard to diet, exercise, and stress management. There are a number of relatively simple actions that will help to properly manage your blood pressure. Here's a look at six lifestyle tips to avoid high blood pressure.

Healthy Eating

While it's OK to indulge in the occasional treat, it's of great importance that you eat lots of fresh fruits, vegetables, and whole grains. A meat-heavy diet is not ideal, and dairy products are best if they are low fat.

Easy on the Alcohol

A drink or two is not necessarily a problem. However, drinking to the point of intoxication can lead to high blood pressure.

Stress Reduction

Stress can be a major contributor to high blood pressure. Try to think about what are your biggest stress triggers and look for ways to reduce or eliminate them from your day-to-day-life. For many people, a therapist or personal physician can help with the development of a realistic stress management plan.

Stop Smoking

Not only will this help to lower blood pressure, it will also contribute to a reduction in other major health risks.

Exercise Regularly

Ideally, you'll get in about thirty minutes per day to help manage your blood pressure. A missed day here and there is OK, but it's best to establish a regular routine. Even just walking or jogging can do the trick.

See a Personal Physician

A personal physician can help you develop a wellness plan that focuses on realistic goals for keeping the entire body in the best condition possible.

If you're interested in seeing a personal physician, be sure to visit a reputable doctor. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to start your path toward better living!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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