Why Should Seniors Regularly Exercise in the Winter
While exercise is critical for everyone all year round, it is especially important for seniors who reside in colder parts of the country to continue to be active through the winter. During this time of the year getting out and about can be a bit more difficult due to harsh weather, restricted use of parks and schedule changes for regular activities but there are many at home activities that seniors can participate in, such as yoga, pilates, low impact aerobics and more. Working out all year, and especially in the winter, has several benefits for seniors.
Working out and participating in exercise activities ensures regular use of many parts of the brain. Exercising has been shown to help prevent memory loss issues and dementia.
Getting exercise helps your body feel tired, ensuring you fall asleep easier at the end of the day. Quality sleep promotes overall health.
Because metabolism slows with age it becomes more difficult to maintain a healthy weight. Regular exercise will boost metabolism and helps burn calories. Maintaining a healthy weight is important for complete well-being.
By participating in activities that promote strength, stretching and other movements seniors can improve their mobility, balance and coordination.
Reduce the Chances of Chronic Disease
Exercise increases the ability of the immune system to fight disease and it benefits heart health and blood pressure. It also helps ensure solid bone density and proper digestion. Regular exercise has been shows to decrease chances of diabetes, heart disease and osteoporosis.
An active routine can add years to a life so it is important to exercise throughout the winter season. If you are interested in learning about home senior workouts in Louisville contact Dr. Lawrence Rueff at (502) 287-1599. Dr Rueff specializes in preventative and internal medicine to help you stay healthy all year long. Call today for personal healthcare in Louisville!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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