Why Should Seniors Regularly Exercise in the Winter
While exercise is critical for everyone all year round, it is especially important for seniors who reside in colder parts of the country to continue to be active through the winter. During this time of the year getting out and about can be a bit more difficult due to harsh weather, restricted use of parks and schedule changes for regular activities but there are many at home activities that seniors can participate in, such as yoga, pilates, low impact aerobics and more. Working out all year, and especially in the winter, has several benefits for seniors.
Working out and participating in exercise activities ensures regular use of many parts of the brain. Exercising has been shown to help prevent memory loss issues and dementia.
Getting exercise helps your body feel tired, ensuring you fall asleep easier at the end of the day. Quality sleep promotes overall health.
Because metabolism slows with age it becomes more difficult to maintain a healthy weight. Regular exercise will boost metabolism and helps burn calories. Maintaining a healthy weight is important for complete well-being.
By participating in activities that promote strength, stretching and other movements seniors can improve their mobility, balance and coordination.
Reduce the Chances of Chronic Disease
Exercise increases the ability of the immune system to fight disease and it benefits heart health and blood pressure. It also helps ensure solid bone density and proper digestion. Regular exercise has been shows to decrease chances of diabetes, heart disease and osteoporosis.
An active routine can add years to a life so it is important to exercise throughout the winter season. If you are interested in learning about home senior workouts in Louisville contact Dr. Lawrence Rueff at (502) 287-1599. Dr Rueff specializes in preventative and internal medicine to help you stay healthy all year long. Call today for personal healthcare in Louisville!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville