Common Signs that Mean it's Time for a Mental Health Checkup
It's very important to address mental health concerns as early as possible. Oftentimes, people try to ignore symptoms, which then only grow worse and worse until it becomes difficult to simply get through the daily routine. In some cases, some simple lifestyle changes are all that is needed. But there's also a chance you may need therapy and/or medication to get your symptoms under control. The important thing is to take that first step and reach out for assistance when you need it. Here's a look at some of the common indications that you should schedule a mental health appointment.
Changes in Sleeping Habits
If you start sleeping a lot more or a lot less than usual, then you may be dealing with a symptom of depression. Changes in sleeping habits can then cause existing mental health issues to become exacerbated.
General Lack of Interest
Another sign of depression is that you no longer feel interested in activities or hobbies that formerly brought you happiness, or at least contentment. Or, you may feel more of a general indifference, or even despondence. If so, you'll definitely want to reach out for assistance.
For people who suffer from anxiety attacks, the physical symptoms can be debilitating. Also, the fear of having an anxiety attack may prevent people from doing certain things that would provide them with meaningful life experiences. Fortunately, there are therapeutic means to get anxiety attacks under control.
Increased Alcohol/Drug Use
Oftentimes, people dealing with mental health issues will use alcohol or other drugs to try to escape the symptoms that are bringing them so much pain. However, excessive alcohol/drug use can make symptoms increasingly worse. This creates a dangerous situation and needs to be brought under control ASAP.
Personal Physician in Louisville, KY
Dr. Lawrence Rueff is an experienced personal physician who can help with assessing your mental health symptoms and determining a course of action. Feel free to give our offices a call at (502) 287-1599 to learn more about how seeing a personal physician can improve your well-being.
Lawrence Rueff, M.D. Blog
Posted: November 2021
Written and Published By MORBiZ
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