5 Simple Steps for Expert Handwashing
While it's always important to regularly---and thoroughly----wash your hands to prevent the spread of germs, it's of particular importance during the coronavirus outbreak. Every time you return from being in public, you'll want to wash your hands to help minimize the risk of bringing the virus into your home.
Even if you have a strong immune system, you'll still want to be diligent about washing your hands so that you reduce the risk of transmission to those who are more vulnerable to complications. And, if possible, you'll want to always carry along a little bottle of hand sanitizer for those times when soap isn't readily available. Here's a look at five steps for thoroughly washing your hands.
Before soap application, your hands should be entirely soaked. Some claim that your soaking water needs to be warm, but cold water is actually sufficient.
After a couple pumps of soap, rub your hands together with a medium amount of pressure, which will help to ensure that your creases are lathered too. Then, make sure that you get beneath your fingernails, which is an area where germs sometimes manage to hide.
Take Your Time with Scrubbing
For effective elimination of germs, you'll want to scrub for at least twenty full seconds. And if you have kiddos, make sure they're not counting their Mississippis too quickly!
Thoroughly rinsing off your hands will help to ensure that your skin doesn't dry out and start to peel.
You'll want to always use a clean towel when drying off your hands. If you don't, you may need to wash them all over again!
If you're seeking ways to live a more healthy lifestyle, consider switching to a reputable personal physician. For a personal physician in Taylorville, La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to discuss how a personal physician can help you develop an achievable wellness plan!
Lawrence Rueff, M.D. Blog
Posted: April 30, 2020
Written and Published By MORBiZ
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