The Five Steps of Thorough Hand Washing
Especially during the winter months, it's important that we take measures to help prevent the transmission of cold and flu. Even if you feel like you can handle a sickness, it's important to remember that we live in communities filled with folks who have weakened immune systems and could suffer much more serious consequences if they contract an illness. There are many ways to help prevent the spread of germs, from staying home when sick to getting a flu shot. One easy way to help keep yourself and others healthy is to regularly---and thoroughly---wash your hands. In the event that soap is not readily available, you can also use hand sanitizer. Here's a look five tips on effective hand washing.
While many people believe that this needs to be done with warm water, it's actually fine to use water that is cold. The important thing is that you thoroughly soak them before reaching for the soap.
Apply the soap to your hands and rub them together. Use a bit of muscle as you cover the backsides of your hands and the creases between your knuckles. It's also of great importance that you get beneath your fingernails because this is an area where germs could very well be hiding out.
Now you'll want to take at least twenty full seconds to give a good scrub. Make sure you don't count too fast!
It's important that you rinse all of the suds away because soap residue can potentially leave you with dry skin on your hands.
Now make sure you use a clean towel to dry off before you head on your way. An air dryer can work fine as well.
If you're looking for ways to stay in the best health possible, it can be worthwhile to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to discuss how a personal physician can set you on a personalized path to better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
6 Fascinating Facts about the Human Immune System
What is causing my shoulder pain?
Helpful Tips for Maintaining Healthy Blood Pressure
What are common causes of elbow pain?
Why it's Worth Having a Concierge Doctor
Common Signs that Mean it's Time for a Mental Health Checkup
Important Lifestyle Changes to Help Prevent Heart Disease
Important Reasons to Get Vaccinated Against the Flu
What are common sources of knee pain?
What are good ways to boost my immune system?
How to Lower Your Risk of Type-2 Diabetes
6 Sources of Hip Pain
6 Ways to Keep Your Blood Pressure Healthy
What are the benefits of switching to a concierge doctor?
The Human Immune System: 5 Interesting Facts
How to Know if You Should Schedule a Mental Health Appointment
How to Reduce Your Risk of Heart Disease
Why it's Important to Get a Flu Shot
What are common risk factors for rheumatoid arthritis?
5 Tips for Boosting Your Immune System
6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville