The Five Steps of Thorough Hand Washing
Especially during the winter months, it's important that we take measures to help prevent the transmission of cold and flu. Even if you feel like you can handle a sickness, it's important to remember that we live in communities filled with folks who have weakened immune systems and could suffer much more serious consequences if they contract an illness. There are many ways to help prevent the spread of germs, from staying home when sick to getting a flu shot. One easy way to help keep yourself and others healthy is to regularly---and thoroughly---wash your hands. In the event that soap is not readily available, you can also use hand sanitizer. Here's a look five tips on effective hand washing.
While many people believe that this needs to be done with warm water, it's actually fine to use water that is cold. The important thing is that you thoroughly soak them before reaching for the soap.
Apply the soap to your hands and rub them together. Use a bit of muscle as you cover the backsides of your hands and the creases between your knuckles. It's also of great importance that you get beneath your fingernails because this is an area where germs could very well be hiding out.
Now you'll want to take at least twenty full seconds to give a good scrub. Make sure you don't count too fast!
It's important that you rinse all of the suds away because soap residue can potentially leave you with dry skin on your hands.
Now make sure you use a clean towel to dry off before you head on your way. An air dryer can work fine as well.
If you're looking for ways to stay in the best health possible, it can be worthwhile to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to discuss how a personal physician can set you on a personalized path to better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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