5 Tips for Boosting Your Immune System


With the continued spread of Covid-19, more people are interested in finding ways to improve their immune system. When looking to improve immune system health, many immediately turn to supplements. While supplements can sometimes be helpful, there are other lifestyle habits that can give your body the best chance to fight off harmful viruses and bacteria. Here's a look at five helpful tips for improving your immune system.

Cut Out Added Sugars

There is a direct link between added sugars and obesity, which can be damaging to your immune system health. Added sugar can also increase your risk of type-2 diabetes and heart disease, which are conditions that negatively impact the immune system.

Eat Healthy Fats

Filled with monounsaturated and polyunsaturated fats, foods such as olives, avocados, and soy will provide you with the healthy fats that your body needs. These healthy fats can boost immune health by decreasing inflammation.

Minimize Stress

This is a particularly stressful time in history and all that stress can lead to increased inflammation. To reduce stress, you could start seeing a therapist, with internet therapy being an increasingly popular option. Some other ways you can better manage your stress include meditation, exercise, and artistic pursuits.

Get Moderate Exercise

Research indicates that your immune system can benefit from moderate exercise. There is some evidence, however, that intense exercise may have a negative effect on immune system health. Jogging and briskly walking are good ways to get moderate exercise.

Be Discerning with Supplements

Common immune system supplements like vitamin C, vitamin D, echinacea, and zinc can potentially provide benefit. However, it's important to keep in mind that supplements won't prevent illness all on their own. Rather, you'll want to commit to lifestyle habits that improve the health of your immune system.

If you're looking for ways to improve your immune system, you could benefit from working with a reputable personal physician to establish a customized wellness plan. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to ask how a personal physician can improve your overall well-being!


Lawrence Rueff, M.D. Blog
Posted: July 30, 2020

Written and Published By MORBiZ



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