5 Tips for Great Summertime Health


Temperatures are heating up and the days are getting longer, giving you excellent opportunities to improve your health. While it might be tempting to pile on the barbecued burgers and drink down a few extra beers, it's a good idea to instead focus on fresh seasonal produce that is full of flavor in its own right. And with the added daylight, you can use those bonus hours to get out and get moving around. Even just going for walks can have significant benefit. Here's a look at five ways to improve your summertime health.

Work in the Yard

Perhaps you have a maintenance crew that regularly stops by to keep your yard in shape. If so, you might think about sharing the workload. Yardwork is a great way to get some exercise while also being productive. Whether pushing the mower or spreading mulch, this can make for a solid workout. At the same, it's important to remember that this work can be strenuous and you should make sure you stretch beforehand and drink lots of water while you're at it, especially on hot afternoons.

Vacation

Stress can can create and exacerbate various health issues. Summertime is a great time to round up the family and find a place to relax. Because the logistics of a vacation can be stressful in their own right, try to keep the itinerary simple with plenty of opportunity for you to fully detach yourself from the rigors of your working life.

Go Hiking

This is a great way to get in some significant cardio while also decompressing and letting nature help you to lower your stress level.

Avoid Heavy Alcohol Consumption

A drink or two is OK, but just keep in mind that many beers are high in calories and low in nutritional value. And, of course, binge drinking hard alcohol poses serious risks to your well-being.

Fresh Fruits & Vegetables

The best produce has been recently picked and comes from a local source. Summertime is when you are in luck and can enjoy the freshest produce, including berries that are high in antioxidants.

If you're interested in developing a summertime wellness plan, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead give Dr. Rueff a call today to start down your path to better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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