5 Tips for Great Summertime Health
Temperatures are heating up and the days are getting longer, giving you excellent opportunities to improve your health. While it might be tempting to pile on the barbecued burgers and drink down a few extra beers, it's a good idea to instead focus on fresh seasonal produce that is full of flavor in its own right. And with the added daylight, you can use those bonus hours to get out and get moving around. Even just going for walks can have significant benefit. Here's a look at five ways to improve your summertime health.
Work in the Yard
Perhaps you have a maintenance crew that regularly stops by to keep your yard in shape. If so, you might think about sharing the workload. Yardwork is a great way to get some exercise while also being productive. Whether pushing the mower or spreading mulch, this can make for a solid workout. At the same, it's important to remember that this work can be strenuous and you should make sure you stretch beforehand and drink lots of water while you're at it, especially on hot afternoons.
Stress can can create and exacerbate various health issues. Summertime is a great time to round up the family and find a place to relax. Because the logistics of a vacation can be stressful in their own right, try to keep the itinerary simple with plenty of opportunity for you to fully detach yourself from the rigors of your working life.
This is a great way to get in some significant cardio while also decompressing and letting nature help you to lower your stress level.
Avoid Heavy Alcohol Consumption
A drink or two is OK, but just keep in mind that many beers are high in calories and low in nutritional value. And, of course, binge drinking hard alcohol poses serious risks to your well-being.
Fresh Fruits & Vegetables
The best produce has been recently picked and comes from a local source. Summertime is when you are in luck and can enjoy the freshest produce, including berries that are high in antioxidants.
If you're interested in developing a summertime wellness plan, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead give Dr. Rueff a call today to start down your path to better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville