5 Ways to Help Avoid Catching a Cold or the Flu


Not only can these common illnesses cause immense physical discomfort, but they can impact your life in other significant ways as well by keeping you home from work or potentially being spread to loved ones. Especially during the fall and winter months, it's of great importance that you are taking some basic precautions to help protect yourself and others from becoming sick. Here's a look at five tips on avoiding cold and flu transmission.

Get a Flu Shot!

This is the number one way that you can minimize your chances of being struck by influenza. You can often find this shot available for free or at a very low cost. It won't make you sick and it's the best way to protect yourself, as well as those around you who might be more prone to complications if they become ill.

Avoid Contact with Sick People

There are certain social norms that are part of familiar greetings, such as hugs and handshakes, that should be avoided when it involves someone who is sick with the flu or a cold. This doesn't mean you're cold-hearted; it just means you're doing your part to help reduce the risk of transmission to yourself and, in turn, to others.

Regularly Wash Hands

You'll want to do this regularly throughout the day and make sure that you are scrubbing across all regions of your hands, including under your nails. If soap and water aren't available, hand sanitizer is also a useful option.

Keep Home and Workspace Clean

By sanitizing your surroundings with cleaners that kill viruses and germs, you'll help to create a safer environment for you and yours.

Personal Wellness Plan

By developing a lifestyle routine that involves healthy eating and sufficient exercise, you can help to fight off diseases.

If you're interested in developing a wellness plan to optimize your health, it'll be beneficial to switch to a personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to start on your personalized path toward better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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