Follow these Hand-Washing Steps to Prevent the Spread of Germs


No matter the time of year or whether you actually feel sick, it's important to always take the proper precautions to minimize the spread of germs. Even if you have a healthy immune system and can easily handle a cold, there are others out there who could be much more seriously impacted by an illness. One way to do you part is to regularly wash your hands throughout the day, especially following unsanitary situations. In the event that you find yourself without a sink and soap available, you can instead use hand sanitizer, a little bottle of which is useful to carry around. Here's a look at five steps for thoroughly washing your hands.

Pre-soak

Your hands should be fully soaked before applying any soap. While it's commonly believed that you must wait for the water to warm up, it's actually entirely fine to use cold water for soaking your paws.

Lather Up!

Now pump the soap to your hands and begin rubbing them together. You'll want to apply moderate pressure so that you work the soap into all the little creases. Another area that should receive special attention is beneath the fingernails, which is a place where germs can easily gather and be overlooked.

Scrub-a-dub

To eliminate germs, a minimum of twenty full seconds should be taken to thoroughly scrub your hands.

Rinse Off

As a way to make sure that you don't develop skin that is dry and irritated, you'll want to rinse off all soap residue.

Dry Off

When drying your hands, it's important that you always use a clean towel. Otherwise, all of that thorough washing might go for naught!

If you're looking for ways to increase your wellness, consider switching to a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to discuss how a personal physician can help you develop an individualized wellness plan for better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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