4 Tips for a Healthy Summer


The sun is out, the fish are jumping and the trees are green. Ahh, life couldn't get any better. Or could it? Summer time is a great season to kickstart a healthy lifestyle. There are ample opportunities for eating right and playing hard, resulting in a healthier you. Here are our four fun but important steps to being healthy in the summer!

1. Drink "Lite"

Barbeques and alcohol go hand in hand like Barbie and Ken. It may be tempting to have one too many, but be careful. If you do choose to drink, limit yourself to chilled lite beer or sangria. Both are refreshing but help keep the calorie count down. Drinking in moderation, one to two drinks daily, has been shown to also help protect against heart disease. So have fun, but don't over do it!

2. Take a vacation

Hit the beach, the mountains or visit an exotic city. Vacations have multiple health benefits, beginning with stress reduction and it can help lower your blood pressure, which ultimately also leads to a healthier heart. Vacations are also a great time for bonding between loved ones.

3. Get Dirty

The weather is nice, so get outside and play! Casual lawn care or planting a garden has been known to greatly reduce stress levels. It helps people stay mentally grounded when they have their hands in the dirt. Or hit the trails, hiking or biking are great ways to stay active in the long summer days. But be sure to keep yourself hydrated by drinking plenty of water.

4. Eat Fresh

The summer is a unique season that offers plenty of fresh foods that you can't necessarily get the rest of the year. Fresh fruit and vegetables are widely available along with a multitude of different types of berries. Berries, especially blue and blackberries, are high in antioxidants to help prevent tissue damage.

This summer, dedicate yourself to your health, but have fun doing it, but don't over do it with some things (alcohol!). Creating a health plan is a great way to stay on track with your fitness goals and physicians are great people to talk to in order to get your goals on paper. A physician, such as Lawrence Rueff, M.D., will help you along the way as you drop unwanted weight or just get yourself into the best shape you have been in. He is a personal physician in Louisville that is dedicated to your health. Call him today at (502) 287-1599 to discuss your health needs and make an appointment!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville