What can I do to help prevent heart disease?
Heart disease is the number one cause of death in the United States and nobody is immune from developing it eventually. However, there fortunately are a number of lifestyle choices you can make to help reduce the likelihood of developing heart disease. It's never too early to start making the kinds of healthwise decisions that will benefit you years down the road. Here's a look at five ways you can help prevent heart disease.
Fruits and vegetables should be filling up your plate on a regular basis. These foods are low on fat and high on nutrition. You'll especially want to steer clear of trans and saturated fats, which can often be found in fast food.
While work and family might not leave much time for anything else, it's of great importance that you get thirty minutes of exercise per day. By regularly exercising, you'll be putting in the work needed to keep a healthy weight, which will make life significantly easier on your heart. Even just going for a walk is beneficial.
Maintain a Healthy Weight
There are ties between obesity and conditions such as high blood pressure, high cholesterol, and diabetes, which can all increase your chances of developing heart disease. It's not that you need to be the model of perfect fitness, but more that you work to keep your weight within a healthy range.
This is a big one. Smoking cigarettes makes your heart have to work harder to supply oxygen. However, by quitting smoking now, within five years you'll be able to reduce your risk of heart disease to that of a non-smoker.
It's a smart decision to regularly visit the doctor for testing related to your heart health.
If you're looking for a doctor to assist you with your heart health, consider visiting a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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