Hot Tips to Avoid Holiday Sickness!

The amount of time people spend in close quarters with large crowds grows immensely during the holiday season. Spending time at shopping centers, family gatherings and on airplanes can all greatly increase your chances of contracting some kind of sickness such as the flu, colds and sore throats. However there are a few things you can do to minimize your chances of needing some serious downtime for your body during the season that is suppose lift your spirits higher than any other!

Don't Stop Exercising

While it may be tough to get that daily jog in that felt so good in the summertime, even minimal amounts of exercise can help boost your immune system. Exercise all reduces the production of stress hormones and it is a great natural anti-depressant, anti-anxiety and a wonderful sleeping aid for lots of folks in different situation.

Avoid Places Germs Thrive

During the winter people often take their activities and exercising indoors, signing up for gym memberships, spending more time in communal spaces such as coffee shops and of course heading to the malls. While it may be impossible to never have to head to these places you can carry sanitizing wipes to use on gym equipment, shopping baskets, tables and other high traffic items.

Practical Health Tips

It is a great idea to constantly wash your hands with warm soapy water for 30 seconds following any interaction with other people. Also be sure to cough or sneeze into a sleeve and not your hands, which will lead you to contaminating things and people you touch!

Stress Reduction

Waiting to the last minute to complete your holiday shopping can be a major pain, physically and emotionally. Take care of holiday chores early because stress can harm your immune system and cause you trouble sleeping.

Keep a Healthy Diet

While the treats and drinks may be tempting try to keep tabs on your intake of goodies. An unhealthy diet is a very quick way to induce not only season health issues, but ones that can last much longer!

If you want more ideas for holiday healthcare in Louisville give Dr. Lawrence Rueff a call at (502) 287-1599 today! As a personal physician in Louisville Dr. Rueff will work one on one with you so that you can meet all your health goals as well provide regular checkups and other internal medicine. Call today to schedule an appointment to get a jumpstart on your holiday health!

Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ

6 Fascinating Facts about the Human Immune System
What is causing my shoulder pain?
Helpful Tips for Maintaining Healthy Blood Pressure
What are common causes of elbow pain?
Why it's Worth Having a Concierge Doctor
Common Signs that Mean it's Time for a Mental Health Checkup
Important Lifestyle Changes to Help Prevent Heart Disease
Important Reasons to Get Vaccinated Against the Flu
What are common sources of knee pain?
What are good ways to boost my immune system?
How to Lower Your Risk of Type-2 Diabetes
6 Sources of Hip Pain
FAQ: Arthritis
6 Ways to Keep Your Blood Pressure Healthy
What are the benefits of switching to a concierge doctor?
The Human Immune System: 5 Interesting Facts
How to Know if You Should Schedule a Mental Health Appointment
How to Reduce Your Risk of Heart Disease
Why it's Important to Get a Flu Shot
What are common risk factors for rheumatoid arthritis?
5 Tips for Boosting Your Immune System
6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville