How to Lower Your Risk of Type-2 Diabetes
Type-2 diabetes causes the body to develop insulin resistance, which prevents blood sugar from getting into fat, liver, and muscle cells to be stored for energy. Consequently, too much sugar accumulates in the blood. Symptoms of type-2 diabetes include excessive appetite, increased thirst, fatigue, and blurred vision. Diabetes can also cause serious complications like stroke, kidney failure, and heart attack. Fortunately, there are certain measures you can take to lower your type-2 diabetes risk. By working with a local personal physician, you can develop a wellness plan that establishes positive lifestyle habits that significantly reduce your chances of developing type-2 diabetes.
Ways to Reduce Your Risk of Type-2 Diabetes
A healthy diet and regular exercise are crucial to managing your type-2 diabetes risk. For one, it's best to eliminate added sugars from your diet. Products that are high in added sugars are promptly broken down by your body into sugar molecules that are absorbed into your bloodstream. Consequently, a greater amount of insulin is created by the pancreas. When you continuously consume high amounts of added sugars, cells develop a resistance to insulin. As a result, high levels of blood sugar and insulin can cause type-2 diabetes to develop. In place of foods that are high in added sugars, you can consume lots of fresh produce. Especially during the summer and fall, there is an abundance of fresh local fruits that give you that sweetness, but without the major diabetes risk. Drinking two liters of water per day will also help with reducing your desire for sugary beverages.
In addition to good dietary habits, it's also important to get regular exercise. You should aim for thirty minutes of moderate exercise each day. This doesn't mean you need to start running marathons. Rather, brisk walking is a great way to meet this goal. With proper diet and exercise, you're much more likely to maintain a healthy weight. Because there is a direct link between obesity and type-2 diabetes, it's important to develop lifestyle habits that promote a healthy BMI.
Also, you'll want to be sure that you're not excessively drinking alcohol. Moderate drinking is fine, but regular binge drinking can substantially raise your risk of experiencing serious complications from type-2 diabetes.
Personal Physician in Louisville, KY
A personal physician can work with you to create a wellness plan that establishes healthy lifestyle habits and reduces your diabetes risk. If you're interested in seeing a personal physician in Louisville, KY, contact Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give our office a call today to get started on your path to better health!
Lawrence Rueff, M.D. Blog
Posted: June 30, 2021
Written and Published By MORBiZ
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