What can I do to lessen my risk of type-2 diabetes?
In recent years, diabetes has become a major, wide-scale health crisis in the United States. But with type-2 diabetes, unlike many potentially devastating health conditions, you can make lifestyle choices that can help to substantially reduce the likelihood that you'll suffer from it. Here's a look at five ways you can reduce your risk of type-2 diabetes.
Find Ways to Integrate Exercise into Daily Routine
You want to get at least thirty minutes of exercise per day, even if it's simply walking at a brisk pace. For a busy life that is built on routine, there are little changes you can make that won't create much inconvenience. For example, take the stairs instead of the elevator. Park at the far end of the parking lot. Maybe even set up a treadmill in your office or in front of the television at home.
Mindful Eating Habits
A diet that is rich in whole grains and fresh fruits and vegetables is a great way to start. And when cooking your proteins, try to more often roast or broil, and reduce the amount of oil and butter you use on the stove. You might also need to reduce your accustomed portion sizes. One way to help with this is to drink a tall glass of water ten minutes before you eat, which can temper your appetite.
Lose Excess Weight
Diet and exercise will go a long way toward reducing your risk of type-2 diabetes, which is directly linked to obesity. But remember, it's not about being incredibly skinny, which poses its own health concerns. Rather, it's about achieving a middle ground that will allow you to feel energetic and healthy on a consistent basis.
If you're getting less than 7 to 8 hours per night, then you could increase your risk. There are numerous ways to help you achieve better sleeping habits. Simple tips include the avoidance of late-night caffeine and alcohol consumption.
By regularly visiting your personal physician, you can make sure that you're following a plan to optimize your well-being, and in turn reducing your risk of type-2 diabetes.
If you're interested in switching to a personal physician, be sure to get in touch with a reputable doctor. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to get started on your personalized path toward healthier living!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville