What can I do to lessen my risk of type-2 diabetes?
In recent years, diabetes has become a major, wide-scale health crisis in the United States. But with type-2 diabetes, unlike many potentially devastating health conditions, you can make lifestyle choices that can help to substantially reduce the likelihood that you'll suffer from it. Here's a look at five ways you can reduce your risk of type-2 diabetes.
Find Ways to Integrate Exercise into Daily Routine
You want to get at least thirty minutes of exercise per day, even if it's simply walking at a brisk pace. For a busy life that is built on routine, there are little changes you can make that won't create much inconvenience. For example, take the stairs instead of the elevator. Park at the far end of the parking lot. Maybe even set up a treadmill in your office or in front of the television at home.
Mindful Eating Habits
A diet that is rich in whole grains and fresh fruits and vegetables is a great way to start. And when cooking your proteins, try to more often roast or broil, and reduce the amount of oil and butter you use on the stove. You might also need to reduce your accustomed portion sizes. One way to help with this is to drink a tall glass of water ten minutes before you eat, which can temper your appetite.
Lose Excess Weight
Diet and exercise will go a long way toward reducing your risk of type-2 diabetes, which is directly linked to obesity. But remember, it's not about being incredibly skinny, which poses its own health concerns. Rather, it's about achieving a middle ground that will allow you to feel energetic and healthy on a consistent basis.
If you're getting less than 7 to 8 hours per night, then you could increase your risk. There are numerous ways to help you achieve better sleeping habits. Simple tips include the avoidance of late-night caffeine and alcohol consumption.
By regularly visiting your personal physician, you can make sure that you're following a plan to optimize your well-being, and in turn reducing your risk of type-2 diabetes.
If you're interested in switching to a personal physician, be sure to get in touch with a reputable doctor. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to get started on your personalized path toward healthier living!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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