How to Reduce Your Risk of Heart Disease
Even though it's the number one cause of death in America, heart disease can actually be quite avoidable if you adopt certain healthy lifestyle habits. By working with your personal physician on a personalized wellness plan, you can significantly reduce your heart disease risk. Here's a look at simple tips for decreasing your risk of heart disease.
You'll want to work in thirty minutes of exercise into your daily routine. This doesn't necessarily mean that your workout has to be intense. Rather, light jogging or brisk walking can do the trick.
There are many techniques that you can try for decreasing stress. Increasingly, Americans are turning to Eastern methods such as yoga and meditation. Other approaches include exercise and talking to a therapist.
Your heart will be very appreciative if you primarily eat plant-based meals that are full of fresh fruits, moderately-oiled vegetables, and whole grains. You'll want to be cautious about your intake of salt, saturated fats, and sugars. And it's best to minimize trans fat consumption. While this doesn't mean you must completely eliminate red meats, it may be time to reconsider how often you eat them.
Maintain Healthy Weight
Ideal blood pressure and cholesterol levels are typically found in people who have a body mass index between 18.5 and 24.9.
When you smoke cigarettes, your heart has to work harder to provide oxygen. Even if you've already tried to quit several times, it's always worth making another concerted effort.
If you get less than seven hours of sleep per night, you could be at greater risk of high blood pressure and eventually having a heart attack.
To minimize your heart disease risk and attain the best overall health, it's of great importance that you develop an achievable wellness plan. A personal physician can take your specific life circumstances into account in formulating a wellness plan that improves heart health. With routine check-ups, it'll be easier to stay on track with your plan.
If you're interested in optimizing your heart health, it'll be worth consulting a reputable personal physician. For a personal physician in La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your customized wellness plan!
Lawrence Rueff, M.D. Blog
Posted: October 30, 2020
Written and Published By MORBiZ
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