Important Lifestyle Changes to Help Prevent Heart Disease
In the United States, heart disease is the top cause of death. Though heart disease is common, there are some basic lifestyle adjustments that can significantly reduce your risk of it. When you see a personal physician, you can establish a personalized wellness plan that will take your lifestyle into account and help you make achievable changes to improve your heart health.
Ways to Reduce Your Heart Disease Risk
As you might suspect, diet and exercise play a huge role in mitigating one's risk of heart disease. Switching to a plant-centric diet can be very helpful in improving heart health. You'll want to incorporate an abundance of fresh fruits and vegetables into your diet. Leafy green vegetables, in particular, have been found to substantially reduce the risk of heart disease. Whole grains and healthy fats can also be very beneficial. Heart-healthy monounsaturated fats are found in foods such as avocados, olives, olive oil, and nut butters. Fatty fish that are high in omega-3 fatty acids are also good for the heart. And it's best to be very careful about your consumption of saturated fats, high-sodium foods, and processed sugars.
Daily exercise will also help to keep your heart in strong health. It'll be best if you can incorporate at least thirty minutes of moderate exercise into your daily routine. Even just briskly walking can be sufficient. With proper diet and exercise, you'll be much more likely to maintain healthy weight and cholesterol levels, which will lower your risk of heart disease.
There are a few other lifestyle changes that can meaningfully decrease your heart disease risk. For one, you'll want to minimize stress. You can do this by seeing a therapist, taking up a new athletic endeavor, meditating, or just taking a day off when you need to. Also, if you're a smoker, you'll definitely want to quit this habit. Even if you've tried countless times before, it's always worth trying again.
Personal Physician in Louisville, KY
Dr. Lawrence Rueff is an experienced personal physician who can help you with developing a wellness plan to reduce your heart disease risk. Feel free to give our offices a call at (502) 287-1599 to find out more about the benefits of seeing a personal physician!
Lawrence Rueff, M.D. Blog
Posted: October 2021
Written and Published By MORBiZ
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