Which exercises should I do if I suffer from joint pain?


There are a variety of exercises that you will go easy on your joints, while possibly also helping to alleviate joint pain. While joint pain can feel debilitating, there are ways to manage it. It's a good idea to develop an individualized plan alongside your personal physician that will help to optimize your ability to minimize the pains and aches. Here's a look at five exercises worth considering if you suffer from joint pain.

Swimming

Water acts as a sort of cushion for your joints, while also providing excellent resistance. This adds up to a great, low-impact workout. There are a number of different approaches you can take in the pool, from open swimming to organized activities with a group such as aquatic aerobics.

Speed Walking

Speed walking offers similar benefits to jogging, but it goes much easier on the joints. Walking at a heightened pace can double the number of calories that you're burning, and is an overall great way to get in your cardio.

Kayaking

If you live near a serene body of calm water, kayaking can be a great way to comfortably exercise while also enjoying the natural world. While it is low-impact exercise, it can make for a great core workout.

Dancing

This is dependent upon the type of dancing that you choose to do. Dancing styles that don't require jumping or jarring movements are best. If both you and your significant other suffer from joint pain, this is a great way to get your exercise together.

Yoga

There are many reasons why yoga has exploded in popularity in recent years. One of them is that it provides a great core workout in a way that is easy on the joints, and is often found to be quite relaxing.

If you're looking to develop a personal health plan to help manage your joint pain, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to get back on the path to excellent health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville