Which exercises should I do if I suffer from joint pain?
There are a variety of exercises that you will go easy on your joints, while possibly also helping to alleviate joint pain. While joint pain can feel debilitating, there are ways to manage it. It's a good idea to develop an individualized plan alongside your personal physician that will help to optimize your ability to minimize the pains and aches. Here's a look at five exercises worth considering if you suffer from joint pain.
Water acts as a sort of cushion for your joints, while also providing excellent resistance. This adds up to a great, low-impact workout. There are a number of different approaches you can take in the pool, from open swimming to organized activities with a group such as aquatic aerobics.
Speed walking offers similar benefits to jogging, but it goes much easier on the joints. Walking at a heightened pace can double the number of calories that you're burning, and is an overall great way to get in your cardio.
If you live near a serene body of calm water, kayaking can be a great way to comfortably exercise while also enjoying the natural world. While it is low-impact exercise, it can make for a great core workout.
This is dependent upon the type of dancing that you choose to do. Dancing styles that don't require jumping or jarring movements are best. If both you and your significant other suffer from joint pain, this is a great way to get your exercise together.
There are many reasons why yoga has exploded in popularity in recent years. One of them is that it provides a great core workout in a way that is easy on the joints, and is often found to be quite relaxing.
If you're looking to develop a personal health plan to help manage your joint pain, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to get back on the path to excellent health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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