How can I reduce my risk of type-2 diabetes?
By making healthy lifestyle choices, you can reduce your risk of type-2 diabetes. This condition can have a significantly detrimental impact on one's quality of life but fortunately you can take control and minimize your risk of developing type-2 diabetes. By working closely with your doctor to formulate a wellness plan, you can start to establish healthy habits that will minimize your risk.
The summer months are a good opportunity to start getting at least thirty minutes of exercise each day. This exercise doesn't necessarily need to be back-breaking. Rather, going for briskly-paced walks can do the trick. It's worthwhile to look for ways in your daily routine to get in some more walking. For example, you might take the stairs rather than the elevator, or when out running errands, you could park in a spot that is farther away from the building entrance.
A great first step is to increase your intake of fresh fruits and vegetables, while decreasing consumption of high-calorie foods that lack nutritional value. The summer months are a great time to make this dietary change because the markets are filled with local produce that is freshly-picked and delicious.
To determine how much weight you can safely plan to lose over a certain period of time, it'll be best to first talk things over with your physician. Because obesity is directly linked to increased risk of diabetes, this is an important issue to address, and establishing a realistic weight loss goal should be made a priority.
Be Sure to Get Enough Sleep
While it's easy for stress and obligations to get in the way of a good night's sleep, you'll want to make sure that you're doing everything in your power to clock out for 7 to 8 hours every night. Otherwise, your risk of diabetes could increase.
Establish a Wellness Plan
By developing a holistic wellness plan with your personal physician, you'll set yourself on the pathway to overall better health.
To learn more about how to decrease your risk of developing diabetes, it could be beneficial to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your own personalized wellness plan!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville