How can I reduce my risk of type-2 diabetes?


By making healthy lifestyle choices, you can reduce your risk of type-2 diabetes. This condition can have a significantly detrimental impact on one's quality of life but fortunately you can take control and minimize your risk of developing type-2 diabetes. By working closely with your doctor to formulate a wellness plan, you can start to establish healthy habits that will minimize your risk.

Regular Exercise

The summer months are a good opportunity to start getting at least thirty minutes of exercise each day. This exercise doesn't necessarily need to be back-breaking. Rather, going for briskly-paced walks can do the trick. It's worthwhile to look for ways in your daily routine to get in some more walking. For example, you might take the stairs rather than the elevator, or when out running errands, you could park in a spot that is farther away from the building entrance.

Healthy Diet

A great first step is to increase your intake of fresh fruits and vegetables, while decreasing consumption of high-calorie foods that lack nutritional value. The summer months are a great time to make this dietary change because the markets are filled with local produce that is freshly-picked and delicious.

Lose Weight

To determine how much weight you can safely plan to lose over a certain period of time, it'll be best to first talk things over with your physician. Because obesity is directly linked to increased risk of diabetes, this is an important issue to address, and establishing a realistic weight loss goal should be made a priority.

Be Sure to Get Enough Sleep

While it's easy for stress and obligations to get in the way of a good night's sleep, you'll want to make sure that you're doing everything in your power to clock out for 7 to 8 hours every night. Otherwise, your risk of diabetes could increase.

Establish a Wellness Plan

By developing a holistic wellness plan with your personal physician, you'll set yourself on the pathway to overall better health.

To learn more about how to decrease your risk of developing diabetes, it could be beneficial to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your own personalized wellness plan!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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