4 Lifestyle Choices to Help Prevent Type-2 Diabetes


While type-2 diabetes can be regulated, there is no cure. However, by being proactive about your desire to live a diabetes-free life, you can help to ensure that you will never be diagnosed. The ball largely is in your court. And while time and financial restrictions can make it feel like your only option is to eat cheap, unhealthy fast-food, there are decisions you can make in your life now that will help you feel healthy for the rest of your years. It really is somewhat simple when it comes down to it: healthy diet and regular exercise. But in reality, life's obligations can make it difficult for many of us to eat the way we should and get the workouts that we need.

Nonetheless, it's crucial that we make these things a priority if we are to feel good for decades to come. Type-2 diabetes can cause all kinds of complications. From nerve and kidney damage to hearing impairment and heart disease. Diabetes is one of those conditions that we don't really think will happen to us until it does. But, because of the serious ramifications of it, it is essential that you live a lifestyle that will help to reduce your chances of being diagnosed. It really is worth the effort when considering the risks. Here are four lifestyle choices to help prevent the onset of type-2 diabetes.

Physical activity

To some people a half-hour of exercise per day sounds like a lot. But really, you have a body that is meant to move. And when it doesn't, there are ramifications. To help prevent the onset of type-2 diabetes, you want to get at least a half-hour of physical activity on a daily basis. If you're someone who watches television in the evenings, you might consider investing in an elliptical machine that will allow you to simultaneously follow your entertainment routine while also getting your body moving.

Shed extra weight

This goes along with getting that necessary exercise. There's a connection between people who are not carrying around extra pounds and a reduction in risk of type-2 diabetes.

Eat whole grains

The onset of type-2 diabetes is often directly correlated to dietary habits. One change you can make to your diet is eating a lot of whole grains. People who have a diet that is high in whole grains have been associated with a lower-risk of type-2 diabetes. And while the science is still trying to figure out why exactly that is, the connection is still there.

Eat fibrous foods

Eating foods that are high in fiber can help to maintain a healthy blood-sugar level, thus reducing your risk of type-2 diabetes. This generally means eating vegetarian foods, which can be beneficial to your health in other ways too.

If you're interested in making changes to live a healthier lifestyle, be sure to get in touch with a trusted medical professional. In the Louisville area, the expert to contact is Dr. Lawrence Rueff at (502) 287-1599. Let Dr. Rueff help you improve the quality of your life.


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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