Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes


Unlike many other serious medical conditions, oftentimes people can decrease their type-2 diabetes risk by making healthy choices related to exercise and diet. Because of the detrimental impact that diabetes can have on one's quality of life, there's no better time than now to start establishing habits that can help prevent its development. Here's a look at five healthy living tips to reduce your risk of type-2 diabetes.

Dietary Changes

Especially during the harvest season, you can change up your diet to enjoy more fresh fruits and vegetables and fewer fatty and high-calorie foods. And when cooking the veggies, roasting and broiling can be an effective way to eliminate some of those excess calories that come from frying.

Regular Exercise

By getting at least thirty minutes of exercise per day, you'll be taking a significant step toward decreasing your risk. And this doesn't necessarily mean you need to sign up for boot camp. Rather, simply going for walks at a brisk pace can count toward your exercise regimen. You might even look for ways to work it into your already-established routine. For example, you could take stairs instead of elevators or you might take your dog for walks that are a bit longer than usual.

Set a Weight Loss Goal

With diabetes being directly linked to obesity, you might establish a realistic weight loss goal. A goal of 5 to 10 percent of your body weight could be a reasonable place to start. If you need to lose a significant amount of weight, it can be best to first consult your doctor to make sure you'll be doing so in a healthy way. Reasonable portions and regular exercise can go a long ways toward safely losing weight.

Get Sufficient Sleep

Although life can be hectic, it's important that you are able to consistently get a full night of sleep. If you regularly get less than 7 or 8 hours per night, then your risk of developing diabetes could actually go up.

Develop a Wellness Plan

A personal physician can help you to develop an achievable wellness plan that is tailored to your particular lifestyle and can help to reduce your risk of diabetes.

If you're interested in learning more about how to decrease your risk of developing diabetes, it can be useful to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your individualized path toward healthier living!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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