6 Low-Impact Exercises for Managing Joint Pain
Low-impact exercise is defined as that which places minimal stress on the joints, particularly the hips, knees and ankles. It doesn't feature sudden or jarring movements, but still provides a cardiovascular workout. Such exercise is ideal for those new to working out, people coming back from injury, pregnant women and the elderly. Let's take a look at some of the most popular forms of this exercise:
- Swimming: Water cushions the joints while providing optimal resistance, making swimming and water-based exercises excellent forms of low-impact exercise. Even injured individuals can move freely in the water, while accessories such as water noodles, weights and kickboards may also be utilized.
- Yoga: Consisting of a series of "postures," yoga involves relaxation techniques in addition to slow and steady movements. Yoga helps with balance while strengthening core muscles.
- Dancing: So long as jarring movements, such as jumping and leaping, are eliminated, dancing provides an ideal low-impact workout. It burns calories while strengthening muscles, particularly the core and leg muscles.
- Speed Walking: Arguably one of the best forms of exercise in existence, speed walking offers virtually the same benefits as jogging or running without the constant stress on joints. Increasing pace from 'regular' walking speed can double caloric burn, while this exercise also contributes to stamina, lowered cholesterol and improved circulation. A treadmill may be used for those who would rather exercise indoors.
- Stair Climbing: Another easy way to tone while conditioning the heart, stair climbing allows the person to carry his or her entire weight up the stairs, thus sculpting the thighs, hips and buttocks. However, it is not recommended for those with knee issues.
- Kayaking: An easy and effective workout that sculpts the arms and core, kayaking also exercises the legs, as balancing and turning of the kayak is required.
Smart exercise is an important part of overall health. To learn more about the personal physician services available through Lawrence Rueff, M.D., please call (502) 287-1599 today. Dr. Rueff specializes in preventative and internal medicine, as well as disease prevention and regular physical exams.
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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