4 Ways to Help Maintain Good Health This Summer


During those long summer days and nights it can be tempting to indulge in a little extra barbecue or to crack open another cold, sugary beverage. And while the occasional treat is certainly fine, you want to be sure that you are consistently treating your body with the kind of respect that it deserves. Here's a look at four easy ways to help maintain good health during the summer months.

Go on a Vacation

Stress can contribute to myriad health problems. A vacation is the kind of stress-reducer that can help to lower blood pressure and improve your heart health. When selecting your vacation and developing an itinerary, be sure that your trip will actually give you time for significant rest and relaxation. You don't want your vacation to end up being yet another source of stress in your life.

Go Easy on the Alcohol

Long, hot days can certainly make it tempting to imbibe more than usual. However, keep an eye on your calorie count. A single can of beer regularly contains 150-200 calories. While one or two might not be a big deal, if you start putting down whole six-packs in an afternoon, your calorie count will go way up. Also, over the longer term, there can be more severe issues that arise such as diabetes.

Get Your Fruits and Veggies

Take advantage of summer for the fresh bounty that it provides. You might even build or expand a garden to save some money and get your fruits and vegetables fresh off the vine. Juicy berries and crisp lettuces make it easier to eat healthy.

Join a Rec League

Whether soccer or softball, find a sport that you enjoy, and have some fun while you get in some exercise. Even just getting out for the regular walk with the dog can have positive health implications.

If you're looking for ways to help improve your health this summer, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to contact Dr. Rueff today to figure out a personal plan to get you in the best health possible.


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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