How to Naturally Avoid High Blood Pressure
It's curious how what our brain tells us we want can be so different from what our body actually needs. Because of this, many people indulge in a lifestyle that is high in fat and low on exercise. While this approach won't necessarily send you immediately to the emergency room, it will eventually catch up to you. It feels almost paradoxical, the way our bodies can simultaneously feel so durable and so sensitive. It's easy to think your body can tolerate extended abuse because, well, you haven't wound up in the hospital yet. But rather than wait for an alarming incident that sends you scrambling for medical care, you can take a number of precautions that will not only reduce the likelihood of a massive health problem, but also keep you feeling good on a day-to-day basis. One indicator that you are treating your body well is through your blood pressure. There are many ways to naturally avoid high blood pressure. Here are some of the common approaches:
To help keep optimal blood pressure, you'll want to get 30-60 minutes of exercise each day. This might sound like a lot, but even just getting out for a nice, long walk can help to keep the blood pressure down. Or, if your nightly routine involves watching TV, you can stick an elliptical in front of the screen and remain in your comfort zone. Losing those extra pounds can go a long way toward lowering your blood pressure. The bottom line is that if the body isn't moving, it's going to react negatively.
The best approach is to maintain eating habits that revolve around fruits, vegetables, whole grains, and low-fat animal products. Try to avoid ingesting large amounts of cholesterol as well. A reduction in sodium, even just a small amount of cutting back, can also be helpful. When it comes to alcohol, moderation is fine. However, binge drinking can not only raise your blood pressure, but it can lead to other medical problems. A key is being deliberate in what you choose to eat and drink. The more you're able to resist acting on impulse, the more likely that you'll be making wise dietary decisions.
Of course you won't be able to cut all the stress out of your life, but at least try to alleviate the stress whenever possible. Sometimes a counselor can help. Or even simply keeping a journal. For some people, increasing physical activity is directly correlated to a reduction in personal stress.
If you're looking for ways to lower your blood pressure, be sure to get in touch with an experienced personal doctor. In the Louisville area, the expert to contact is Dr. Lawrence Rueff at (502) 287-1599. Let Dr. Rueff help you feel the best you can.
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville