3 Signs that it's Time for a Mental Health Check-up
Especially in winter, it's easy to feel like you have the blues. The days are shorter, the temperature is colder, and the clouds come creeping in. Even though you might tell yourself that your feelings are something to just power through, they could be symptomatic of common, treatable mental health issues. If you had a broken arm, you'd get a cast for it. If you had the flu, you'd get a prescription filled. But when it comes to mental health, people are often reluctant to get the necessary treatment to address the problem. While you're alive, you might as well feel as good as possible. There are many signs that could suggest the need for a mental health check-up. Here are three common ones:
A Change in Sleeping Habits
Whether you've found yourself spending much more time in bed or much less time actually snoozing away, a change in sleeping habits can be indicative of mental health issues such as depression. Even if the issues are moderate, it's best to address them before they worsen. The amount of sleep you're getting is correlated to the amount of energy you spend going about your daily business. If the amount you sleep or the time of day you sleep has changed, it can have a snowball effect, ultimately leaving you with less physical energy to expend, leading to decreased productivity, which can increase the feelings of depression. This is an issue that can be treated, whether through counseling or medication.
If you find yourself feverishly washing your hands, stepping over and around cracks in the sidewalk, or inspecting your body for blemishes, this could indicate that you are dealing with obsessive-compulsive disorder. It's a condition that can slowly work its way into life's daily routine, eventually costing you time and causing you excessive stress. Luckily, there are ways to treat it. It can be managed through counseling and medication. First, however, you need to acknowledge that you need to get help for it.
If, at times, you start to feel your heart beating rapidly, your consciousness growing faint, and your mind racing, then there's a good chance you are dealing with panic attacks. These result from issues with anxiety. Some common triggers for these attacks are plane rides, public speaking, and being in an enclosed space. However, it is common for other triggers to cause panic attacks as well. And sometimes they might happen for no apparent reason. Fortunately, there are treatment options to deal with this condition.
If you're considering a doctor visit to start feeling better, be sure to talk to an experienced professional. For personalized medical care in the Louisville area, contact the office of Dr. Lawrence Rueff (502) 287-1599. With over a quarter-century of experience and a commitment to individualized care, he's there to help.
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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