5 Tips on How to Help Prevent Type-2 Diabetes

Often times, the onset of type-2 diabetes is directly correlated to a person's lifestyle choices. Those who eat healthy, get regular exercise, and keep up on their regular doctor's appointments are more likely to be in a position to where they are able to get through life without having to deal with the serious concerns that arise with a type-2 diabetes diagnosis. Rather than just operating under the assumption that it won't happen to you, it's necessary to put in the work to help make sure that it doesn't.

A type-2 diabetes diagnosis can have a number of consequences. Not only will you have to deal with the inconveniences of treatment, but there are grave concerns that include kidney damage and heart disease. There are a number of ways to help prevent type-2 diabetes. Here's a look at five tips on prevention.

Lose Excess Weight

It's not that you need have rock hard abs per se, but obesity is linked to increased risk of type-2 diabetes.


You'll want to get about hour or more of exercise each day. If you're a busy person, perhaps you can muti-task by having an office treadmill that is set up in a way that allows you to work while working out.

Dietary Habits

A diet that is rich in whole grains is associated with a reduced risk of type-2 diabetes. Also, foods that are high in fiber can help to maintain a healthy blood-sugar level. And of course, you'll want to avoid regular consumption of junk foods.

Avoid Excessive Alcohol Consumption

A glass of wine here and there isn't an issue, but if you are regularly ingesting numerous drinks, night after night, you will become more at-risk.

Regular Doctor Visits

By maintaining regularly-scheduled check-ups, you'll have the support plan to help you maintain a healthy lifestyle.

If you're looking for a personal physician to help you maintain your overall health, be sure to get in touch with a reputable doctor. For a personal physician in Louisville, the trusted name is Dr. Lawrence Rueff at (502) 287-1599. Go ahead and schedule an appointment with Dr. Rueff today!

Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ

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