5 Tips on How to Help Prevent Type-2 Diabetes


Often times, the onset of type-2 diabetes is directly correlated to a person's lifestyle choices. Those who eat healthy, get regular exercise, and keep up on their regular doctor's appointments are more likely to be in a position to where they are able to get through life without having to deal with the serious concerns that arise with a type-2 diabetes diagnosis. Rather than just operating under the assumption that it won't happen to you, it's necessary to put in the work to help make sure that it doesn't.

A type-2 diabetes diagnosis can have a number of consequences. Not only will you have to deal with the inconveniences of treatment, but there are grave concerns that include kidney damage and heart disease. There are a number of ways to help prevent type-2 diabetes. Here's a look at five tips on prevention.

Lose Excess Weight

It's not that you need have rock hard abs per se, but obesity is linked to increased risk of type-2 diabetes.

Exercise

You'll want to get about hour or more of exercise each day. If you're a busy person, perhaps you can muti-task by having an office treadmill that is set up in a way that allows you to work while working out.

Dietary Habits

A diet that is rich in whole grains is associated with a reduced risk of type-2 diabetes. Also, foods that are high in fiber can help to maintain a healthy blood-sugar level. And of course, you'll want to avoid regular consumption of junk foods.

Avoid Excessive Alcohol Consumption

A glass of wine here and there isn't an issue, but if you are regularly ingesting numerous drinks, night after night, you will become more at-risk.

Regular Doctor Visits

By maintaining regularly-scheduled check-ups, you'll have the support plan to help you maintain a healthy lifestyle.

If you're looking for a personal physician to help you maintain your overall health, be sure to get in touch with a reputable doctor. For a personal physician in Louisville, the trusted name is Dr. Lawrence Rueff at (502) 287-1599. Go ahead and schedule an appointment with Dr. Rueff today!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville