5 Tips on Preventing Heart Disease
While there are some genetic factors that are out of your control, there are a number of lifestyle choices that you can make to reduce your risk of developing heart disease. By and large, the choices that you make to help prevent heart disease are also the kinds of decisions that are good for maintaining overall good health.
Heart disease is a top cause of death in this country, and it's never too early to start taking measures to prevent it. There are a number of things you can do in your day-to-day life to help maintain good heart health. Here is a look at five tips to keep in mind that can help you prevent heart disease.
To help prevent the development of heart disease, you'll want to try to get 30 minutes of exercise per day. If your busy life just doesn't allow you to get 30 minutes every day, then you should at least try to get that amount of time in on most days, even if it's just walking. The more you're able to get out and move your body, the better off you'll generally be. Exercise will help you maintain a healthy weight, which is important for heart health.
Obesity is tied to high cholesterol, high blood pressure, and diabetes. These are all conditions that can increase your risk of heart disease.
To help prevent heart disease, you'll want to fill your diet with fruits and vegetables. These are foods which are not fatty, which is beneficial to your heart. In particular, you'll want to avoid saturated and trans fats. These kinds of fats are found in a lot of fast food, as well as dairy products.
Don't Use Tobacco
This one is very important. Smoking can make your heart work harder to supply the oxygen that you need. There is some silver lining for smokers. If you quit, your risk of heart disease will actually decrease to that of a non-smoker in roughly five years.
Preventative Doctor Visits
It's a good idea to get in for screenings to see where you stand on the issues of diabetes, cholesterol level, and blood pressure. This will help to determine your heart health.
If you need to see a doctor about your heart health, be sure to visit a reputable office. For a personal physician in Louisville, the trusted name to contact is Dr. Lawrence Rueff at (502) 287-1599. Go ahead and give Dr. Rueff a call today!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
6 Fascinating Facts about the Human Immune System
What is causing my shoulder pain?
Helpful Tips for Maintaining Healthy Blood Pressure
What are common causes of elbow pain?
Why it's Worth Having a Concierge Doctor
Common Signs that Mean it's Time for a Mental Health Checkup
Important Lifestyle Changes to Help Prevent Heart Disease
Important Reasons to Get Vaccinated Against the Flu
What are common sources of knee pain?
What are good ways to boost my immune system?
How to Lower Your Risk of Type-2 Diabetes
6 Sources of Hip Pain
6 Ways to Keep Your Blood Pressure Healthy
What are the benefits of switching to a concierge doctor?
The Human Immune System: 5 Interesting Facts
How to Know if You Should Schedule a Mental Health Appointment
How to Reduce Your Risk of Heart Disease
Why it's Important to Get a Flu Shot
What are common risk factors for rheumatoid arthritis?
5 Tips for Boosting Your Immune System
6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville