5 Tips on Preventing Heart Disease


While there are some genetic factors that are out of your control, there are a number of lifestyle choices that you can make to reduce your risk of developing heart disease. By and large, the choices that you make to help prevent heart disease are also the kinds of decisions that are good for maintaining overall good health.

Heart disease is a top cause of death in this country, and it's never too early to start taking measures to prevent it. There are a number of things you can do in your day-to-day life to help maintain good heart health. Here is a look at five tips to keep in mind that can help you prevent heart disease.

Regular Exercise

To help prevent the development of heart disease, you'll want to try to get 30 minutes of exercise per day. If your busy life just doesn't allow you to get 30 minutes every day, then you should at least try to get that amount of time in on most days, even if it's just walking. The more you're able to get out and move your body, the better off you'll generally be. Exercise will help you maintain a healthy weight, which is important for heart health.

Healthy Weight

Obesity is tied to high cholesterol, high blood pressure, and diabetes. These are all conditions that can increase your risk of heart disease.

Heart-Conscious Diet

To help prevent heart disease, you'll want to fill your diet with fruits and vegetables. These are foods which are not fatty, which is beneficial to your heart. In particular, you'll want to avoid saturated and trans fats. These kinds of fats are found in a lot of fast food, as well as dairy products.

Don't Use Tobacco

This one is very important. Smoking can make your heart work harder to supply the oxygen that you need. There is some silver lining for smokers. If you quit, your risk of heart disease will actually decrease to that of a non-smoker in roughly five years.

Preventative Doctor Visits

It's a good idea to get in for screenings to see where you stand on the issues of diabetes, cholesterol level, and blood pressure. This will help to determine your heart health.

If you need to see a doctor about your heart health, be sure to visit a reputable office. For a personal physician in Louisville, the trusted name to contact is Dr. Lawrence Rueff at (502) 287-1599. Go ahead and give Dr. Rueff a call today!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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