What can I do to lessen my chances of catching a cold?


The common cold can make your daily routine a miserable experience. While it might not render you useless, it does it make it feel like so much more work to be able to stay productive and get your work done. It's inevitable that every once in awhile you're going to come down with a cold. However, there are certain measures that you can take to help reduce the likelihood that you'll find yourself sniffling and sneezing. Here's a look at five tips on how to lessen your chances of catching a cold.

Regular Exercise

By getting in some basic cardio, you can help to build up your immune system and in turn be more resistant to coming down with a cold. Of course there are many other health benefits of regular exercise as well, including reducing your chances of developing type-2 diabetes or heart disease.

Drink Lots of Fluids

For your body's systems to be operating at full-capacity, you want to make sure that you're drinking water and staying hydrated throughout the day.

Relax

Studies have suggested that if you've consistently felt stress for a month or more, you're more prone to coming down with a cold.

Thorough Hand-washing

You'll want to be sure to go through the whole process of lathering, scrubbing, rinsing and drying.

Proper Rest

It' been shown in studies that those who get at least eight hours of sleep per night are less likely to catch a cold. Proper sleep is important for a number of reasons, not the least of which is giving your body the tools it needs to resist illness.

For more tips on wellness, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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