7 Lifestyle Tips for Reducing Your Risk of Heart Disease
Heart disease is the leading cause of death in the United States. Every ninety seconds, someone in this country dies from it. Although it is incredibly common, you can take steps to avoid it by making some positive lifestyle choices. Here's a look at seven tips for reducing your risk of heart disease.
You'll want to follow a diet that is high in fresh fruits and vegetables, and low in salt, sugar, and saturated fats. You should also avoid trans fats whenever possible.
The goal should be thirty minutes of daily exercise. Brisk walking is a great way to complete this routine.
When trying different methods to decrease stress, you'll want to make sure you choose healthy approaches. Rather than drinking alcohol to unwind, you could try relaxation techniques such as meditation.
Smoking puts great stress on the heart by making it work harder to supply oxygen.
You'll want to get at least seven hours of sleep each night. People who get insufficient sleep are at higher risk of high blood pressure and heart attack.
Maintain Healthy Weight
By keeping your body mass index between 18.5 and 24.9, you'll more easily maintain healthy cholesterol and blood pressure levels, which will decrease your heart disease risk.
A personal wellness plan, drawn up in collaboration with a personal physician, can create a realistic and individualized path toward optimal heart health.
If you're looking for ways to improve your heart health, a great way to start is by consulting a reputable personal physician. For a personal physician in La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on a personalized path to better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
6 Fascinating Facts about the Human Immune System
What is causing my shoulder pain?
Helpful Tips for Maintaining Healthy Blood Pressure
What are common causes of elbow pain?
Why it's Worth Having a Concierge Doctor
Common Signs that Mean it's Time for a Mental Health Checkup
Important Lifestyle Changes to Help Prevent Heart Disease
Important Reasons to Get Vaccinated Against the Flu
What are common sources of knee pain?
What are good ways to boost my immune system?
How to Lower Your Risk of Type-2 Diabetes
6 Sources of Hip Pain
6 Ways to Keep Your Blood Pressure Healthy
What are the benefits of switching to a concierge doctor?
The Human Immune System: 5 Interesting Facts
How to Know if You Should Schedule a Mental Health Appointment
How to Reduce Your Risk of Heart Disease
Why it's Important to Get a Flu Shot
What are common risk factors for rheumatoid arthritis?
5 Tips for Boosting Your Immune System
6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville