7 Lifestyle Tips for Reducing Your Risk of Heart Disease


Heart disease is the leading cause of death in the United States. Every ninety seconds, someone in this country dies from it. Although it is incredibly common, you can take steps to avoid it by making some positive lifestyle choices. Here's a look at seven tips for reducing your risk of heart disease.

Heart-Friendly Diet

You'll want to follow a diet that is high in fresh fruits and vegetables, and low in salt, sugar, and saturated fats. You should also avoid trans fats whenever possible.

Regular Exercise

The goal should be thirty minutes of daily exercise. Brisk walking is a great way to complete this routine.

Reduce Stress

When trying different methods to decrease stress, you'll want to make sure you choose healthy approaches. Rather than drinking alcohol to unwind, you could try relaxation techniques such as meditation.

Quit Smoking

Smoking puts great stress on the heart by making it work harder to supply oxygen.

Adequate Sleep

You'll want to get at least seven hours of sleep each night. People who get insufficient sleep are at higher risk of high blood pressure and heart attack.

Maintain Healthy Weight

By keeping your body mass index between 18.5 and 24.9, you'll more easily maintain healthy cholesterol and blood pressure levels, which will decrease your heart disease risk.

Routine Check-Ups

A personal wellness plan, drawn up in collaboration with a personal physician, can create a realistic and individualized path toward optimal heart health.

If you're looking for ways to improve your heart health, a great way to start is by consulting a reputable personal physician. For a personal physician in La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on a personalized path to better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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