6 Exercises for People Who Experience Joint Pain


Spring is here again, meaning many of us feel a renewed desire to get out and exercise and return our bodies to better condition. However, for those who suffer from joint pain, the options might feel somewhat limited. Fortunately, there are some forms of exercise that will not only go easy on your joints, but will actually help you to manage the pain by building up muscle, which can then lead to less strain on your joints. Here's a look at six exercises for people who suffer from joint pain.

Swimming

This is just the kind of low-impact exercise that can provide you an excellent workout without creating further wear and tear on your joints. The pool is great for a variety of exercises, from group aquatic aerobics to individually swimming laps.

Kayaking

With this hobby, you'll be able to enjoy some time decompressing in a serene natural setting, while also getting in some low-impact exercise.

Speed Walking

This is a great way to get in some cardio in a similar way to running, but without all the pounding on your joints. And by speed walking, you can double the amount of calories that you'd burn when walking at a normal pace.

Yoga

Yoga is great because it offers an excellent core workout while going gentle on the joints and providing relaxation.

Cycling

For those who suffer from arthritis, this could offer an easy outdoor exercise option that allows you to avoid the pounding of running.

Dancing

If you and a loved one both have issues with joint pain, this could offer a way to enjoy each other's company while doing some low-impact exercise, so long as you choose a form of dance that doesn't require jarring movements.

If you're interested in exploring new ways to help manage your joint pain, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on a personalized plan for optimal wellness!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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