6 Habits for Great Health this Summer


Summertime can understandably make it tempting to gorge on BBQ'd red meats and drink down a few more cocktails than you normally would. Before the days of peak heat and sun arrive, it could be beneficial to establish a few healthy seasonal habits as we move toward the solstice. Here's a look at six ways to keep yourself healthy this summer.

Keep Hydrated

If you don't regularly drink water, you could become dehydrated, which can sap your energy. It's good practice to drink one to two glasses of water for each hour that you spend out in the sun.

Always Wear Sunscreen

Not only can it help to prevent skin cancer, it can also reduce the chances of dehydration occurring from more severe sun burns.

Regular Yard Work

Instead of spending money on a maintenance company, you can get some get in some good cardio by pushing that mower and raking out those flower beds. If you're hard-pressed for time, it could be worth considering sharing the workload with a landscaping crew, so that you're not overextending yourself, but still getting some work in.

Selective with the BBQ

Instead of always eating pork and beef, try to work in a regular amount of fish, chicken, and vegetables.

Moderate Alcohol Consumption

There's nothing wrong with enjoying a cocktail or two, but try to bear in mind the high caloric content of beers and other types of alcohol. It's also important to be mindful about becoming dehydrated while drinking alcohol in the sun.

Indulge in Fresh Fruits & Vegetables

Summertime is a great time to enjoy large quantities of fresh produce that is rich in nutrients and low in calories.

If you're interested in developing a summertime wellness plan, be sure to get in touch with a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to prepare yourself for optimal summertime health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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