6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes


Over 90% of diabetics in America have type-2 diabetes, which can pose significant health risks, while also reducing one's quality of life. However, there are measures that can be taken to decrease the risk of type-2 diabetes, many of which are related to diet and exercise.

Lose Weight

There is a direct connection between obesity and risk of type-2 diabetes. When trying to figure out a weight loss plan, it'll be best to consult a physician who can ensure that your goals will allow you to get down the pounds in a safe and manageable fashion.

Regular Exercise

By getting thirty minutes of moderate exercise each day, you can help to maintain a healthy weight and reduce your risk of type-2 diabetes. Activities such as light jogging or brisk walking will do the trick.

Eliminate Added Sugars

When you consume products that are high in added sugars, your body quickly breaks them down into tiny sugar molecules, which your bloodstream then absorbs. This triggers the pancreas to produce more insulin. But if dietary habits remain poor for an extended period of time, cells will become resistant to insulin. Then, the body contains high levels of both blood sugar and insulin, ultimately culminating in the onset of type-2 diabetes.

Drink Water (and Less Beer)

By drinking two liters of water per day, you'll stay hydrated while reducing your desire for sugary beverages. While the occasional beer or glass of wine is not in itself a problem, heavy alcohol consumption can increase the risk of type-2 diabetes.

Eat Lots of Fresh Produce

The goal is to increase intake of nutrition-rich foods and decrease heavy consumption of empty calories. During the summertime, this is very achievable because there is such an abundance of fresh fruits and vegetables that are locally-grown and delicious.

Establish a Wellness Plan

A personal physician can help you develop a wellness plan that will establish realistic goals to reduce your risk of type-2 diabetes, while improving your overall quality of life.

To find out more about how to decrease your risk of developing diabetes, it would be worthwhile to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your personalized path to wellness!


Lawrence Rueff, M.D. Blog
Posted: June 29, 2020

Written and Published By MORBiZ



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