6 Signs that it's Time for a Mental Health Appointment
Especially during the winter months, feelings of depression and anxiety can become increasingly overwhelming. The shortened days, colder weather, and holiday stresses can understandably wear people down. When these feelings arise, it's important that they don't go ignored. Here's a look at six signs that it's time to schedule a mental health appointment.
Such attacks can cause great difficulty in both your personal and professional lives. The good news is that there are effective treatments available through both medication and therapy.
Sleeping Too Much or Too Little
Depression could be the source of shifts in sleep habits. A healthy amount of sleep is important in the management of many mental health symptoms.
Losing Interest in the Things You've Cared About
This could also be a result of depression. When it first becomes clear to you that you're feeling abnormally indifferent, you'll want to schedule a mental health appointment.
Feeling Irrational Compulsions
Obsessive-compulsive behaviors can make it very difficult to get through your day. Like with anxiety issues, there are treatments available, and it's important that you take the first step of getting to the doctor.
Dramatic Shifts in Mood
It's normal to feel a broad spectrum of emotions, but intense mood swings should be considered a sign that you're dealing with a mental health issue.
Oftentimes, people suffering from mental illness will use drugs and alcohol to try to put a band-aid over their ailments. In many cases, the substance can actually exacerbate the symptoms. When mental health issues arise, it's of great importance that you seek professional help instead of turning to self-medication.
If you're interested in scheduling a mental health checkup, it could be useful to consult a reputable personal physician. For a personal physician in La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on the path toward better living.
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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