6 Ways to Keep Your Blood Pressure Healthy


Blood pressure measures how strongly blood is pressing against artery walls. When blood pressure is high, it could be an indication of serious health risks, such as problems with your heart or kidneys. But by making good lifestyle choices, you can help to maintain healthy blood pressure without resorting to medication. Here are six natural ways to control high blood pressure.

Regular Exercise

For those who have issues with high blood pressure, regularly getting 30 minutes of exercise per day can reduce blood pressure by approximately 5 to 8 mm Hg. This exercise does not have to be painful or even intense. Light jogging, bicycling, and brisk walking will do the trick.

Eat Lots of Fresh Fruits & Vegetables

By moving fruits, vegetables, and whole grains to the forefront of your diet, it'll be much easier to maintain a healthy blood pressure. This doesn't mean you have to cut out all of your favorite foods. Rather, you'll just want to reduce your intake of red meats and other foods that are high in saturated fats and sodium. In their place, you can gorge on the bounty of fresh produce that will be available with the nearing growing season.

Avoid Heavy Alcohol Consumption

You can still enjoy that glass of your favorite red wine with dinner, or crack open a beer at the barbecue. But you'll want to avoid heavy drinking, which can lead to high blood pressure, as well as other serious health concerns.

Quit Smoking

If you're a smoker, you're likely well-aware of the health risks posed by this habit, including high blood pressure. Even if you've tried quitting many times before, it's absolutely worth it to continue trying new methods to get you to finally stop smoking.

Reduce Caffeine Intake

Although it isn't perfectly clear that caffeine increases blood pressure over the long haul, there is evidence that it raises blood pressure at least in the short term. If you're struggling to keep your blood pressure down, it could be worth experimenting with reducing your caffeine consumption.

Reduce Stress

The link between stress and blood pressure is well-known, but it still often goes disregarded by people who get overtaxed by their professional and personal lives. But stress can pose a significant health risk and minimizing it should be a goal.

An experienced personal physician can help you find reasonable ways to maintain a healthy blood pressure. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your path toward improved wellness!


Lawrence Rueff, M.D. Blog
Posted: March 3, 2021

Written and Published By MORBiZ



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