Stay Healthier this Summer by Following these 6 Tips
While the summer months provide more opportunities for outdoor exercise, they can also offer greater temptations to indulge in ways that aren't so healthy. As the days get longer and the temperatures climb higher, it's important to practice lifestyle habits that will keep you in great condition throughout the entire season. Here's a look at six tips for maintaining great health this summer.
By drinking one to two glasses of water for every hour that you're in the sun, you'll be able to stay hydrated and more energized.
Limit Alcohol Consumption
While the occasional beer or two is just fine, you'll want to be mindful of the calorie content when guzzling down the cold ones. Light beers often have around 100 calories per serving, while some craft brews, such as IPAs, could have closer to 200.
Moderate Red Meats on the BBQ
It's understandable that you want to keep the grill fired up throughout the summer. But rather than overindulging on pork and beef throughout the season, you should also consider options such as fish and vegetables.
Go Heavy on Fresh Fruits & Vegetables
If you're going to indulge on anything, it's best if it is fresh produce. Summertime is the right time to enjoy the bounty of fresh local fruits and vegetables that are rich in nutritional value while keeping down the calorie count.
You'll want to put on sunscreen about thirty minutes before heading out into the sun. Then, you'll want to reapply it every two hours while still under direct exposure. This can help to prevent skin cancer, while also reducing the risk of dehydration from sun burns.
Regular Yard Work
Getting outside to mow the lawn or dig around in your planting beds can provide you with some great exercise. If you feel like the intensity of the labor is a bit much for your condition, you might look to do what is comfortably strenuous for your body, and then delegate the remaining tasks to a landscaping crew.
If you're interested in developing a summertime wellness plan, be sure to get in touch with a reputable personal physician. For a personal physician in Crestwood, Taylorville, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to make a plan for optimal summertime health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville