Stay Healthier this Summer by Following these 6 Tips


While the summer months provide more opportunities for outdoor exercise, they can also offer greater temptations to indulge in ways that aren't so healthy. As the days get longer and the temperatures climb higher, it's important to practice lifestyle habits that will keep you in great condition throughout the entire season. Here's a look at six tips for maintaining great health this summer.

Stay Hydrated

By drinking one to two glasses of water for every hour that you're in the sun, you'll be able to stay hydrated and more energized.

Limit Alcohol Consumption

While the occasional beer or two is just fine, you'll want to be mindful of the calorie content when guzzling down the cold ones. Light beers often have around 100 calories per serving, while some craft brews, such as IPAs, could have closer to 200.

Moderate Red Meats on the BBQ

It's understandable that you want to keep the grill fired up throughout the summer. But rather than overindulging on pork and beef throughout the season, you should also consider options such as fish and vegetables.

Go Heavy on Fresh Fruits & Vegetables

If you're going to indulge on anything, it's best if it is fresh produce. Summertime is the right time to enjoy the bounty of fresh local fruits and vegetables that are rich in nutritional value while keeping down the calorie count.

Apply---and Reapply---Sunscreen

You'll want to put on sunscreen about thirty minutes before heading out into the sun. Then, you'll want to reapply it every two hours while still under direct exposure. This can help to prevent skin cancer, while also reducing the risk of dehydration from sun burns.

Regular Yard Work

Getting outside to mow the lawn or dig around in your planting beds can provide you with some great exercise. If you feel like the intensity of the labor is a bit much for your condition, you might look to do what is comfortably strenuous for your body, and then delegate the remaining tasks to a landscaping crew.

If you're interested in developing a summertime wellness plan, be sure to get in touch with a reputable personal physician. For a personal physician in Crestwood, Taylorville, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to make a plan for optimal summertime health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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