Tips on Reducing Your Risk of Heart Disease
With heart disease currently being a culprit in approximately 25% of deaths in this country, it's of great consequence that lifestyle choices are made to help reduce the likelihood that you'll become afflicted. While Father Time will ultimately catch up with everyone, you can still take matters into your own hands to help prevent heart disease from setting in at an earlier age. These changes in your habits will not only be beneficial in regard to heart disease, but can also improve your overall quality of life. Here's a look at five lifestyle tips on helping to prevent heart disease.
While thirty minutes of daily exercise might seem like a lot to incorporate into your routine, some simple cardio, such as walking at a brisk pace, can do the trick. This will help to reduce your risk of heart disease while also providing you with greater energy as you go about your day-to-day living.
Lose Excess Weight
By shedding those extras pounds, you can work towards maintaining healthy blood pressure and cholesterol levels and thus reduce your heart disease risk. This isn't a matter of becoming overly thin, which can be problematic in its own right, but rather keeping your body mass index in the healthy range.
Avoid Trans and Saturated Fats
If you regularly find yourself pulling into the drive-thru, it'll be of great benefit if your start working on changing that part of your routine. By focusing on adding more fresh fruits and vegetables to your diet, you'll be consuming more food that is low-fat and highly nutritious.
By quitting smoking now, your heart will be very thankful that it no longer has to work so hard to supply oxygen.
A personal physician can help to determine what is the best path towards optimal heart health in your particular set of circumstances.
If you're interested in improving your heart health, a great way to start is by consulting a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on the path toward better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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