4 Tips for Better Health this Fall


As summer winds down people tend to cozy up on the couch for fall premiers and forget about all the activity they participated in during the warmer months. It is important to stay active if you want to maintain a healthy you. As the days get shorter use these tips to ensure you're getting the exercise that your body craves everyday. You will feel better about yourself and your muscles and the rest of your body will thank you for taking the time to being active and staying healthy this fall.

Embrace the Darkness

It is going to get dark earlier and stay dark longer in the mornings so you may think you're off the hook for your afterwork jogs. Think again. Embrace the dark by purchasing reflective gear and warm clothing so that you can hit the streets in the early evening chill. Of course another option is an indoor treadmill!

TV Time is Workout Time

Just because your favorite shows are back on the air with new episodes doesn't mean you can't work out. Walking or jogging in place is a great way to keep your heart rate up and get in a little cardio while still catching all the jokes of your comedies. During the commercials try out some pushups and crunches for additional calorie burning.

Workout at Work

So theres a 10 a.m. meeting in the conference room? If there is no need for extra equipment suggest a walking meeting. You and your coworkers can discuss the meeting topic while walking the work campus. This will often get taken care of faster than sitting at a table!

Learn a New Skill

Maybe a regular gym routine isn't your thing, but many gyms and other places offer a bevy of classes that will help keep you in shape all fall and winter. Everything from salsa dancing to bowling lessons will keep you active and on your feet.

The fall is no time to put the brakes on your health. It is important to talk to a health care professional about your health and what sort of activities are right for you. For help creating a health plan in Louisville contact Dr. Lawrence Rueff, MD. He can provide you with many fitness tips that will keep your heart pumping. To learn more about his personal physician services in Louisville call Dr. Rueff at (502) 287-1599 today!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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