How to Know if You Should Schedule a Mental Health Appointment
As the coronavirus pandemic has closed down the world as we've known it, many people are feeling increasing mental anguish. While it's only human to feel down at times, if you consistently feel depressed or anxious, then you'll want to take steps toward addressing these issues. Many people can alleviate these symptoms through counseling, exercise, meditation, and, if necessary, prescription medication. A good first step is to go see a medical professional who can get you pointed in the right direction. Here's a look at six signs that you should make a mental health appointment.
Loss of Interest
If you've lost interest in certain activities that have long brought you joy, then you could be dealing with depression that needs to be professionally treated. Though it can be difficult to acknowledge that you need assistance, it's a necessary first step toward bringing enjoyment back into your life.
Anxiety attacks aren't just a problem in the moments that they're occurring. They can also prevent people from doing certain things out of fear that an anxiety attack might occur. This can cause a significant reduction in one's quality of life.
Excessive Drug/Alcohol Use
Those dealing with mental health problems often turn to drugs and/or alcohol to try to alleviate their symptoms. But the reality is that drug abuse can make symptoms worse. Drug and alcohol dependency should always be taken very seriously and addressed before the problem spirals further.
Major Mood Swings
Sometimes, it makes sense to feel extremely happy or terribly angry. But if you are often fluctuating between these extremes, then you should seek professional assistance.
Sleeping Too Much/Not Enough
Worsening sleep habits are sometimes a symptom of a depression level that needs medical attention. And when you oversleep or undersleep, it can exacerbate existing mental health symptoms.
Obsessive-compulsive disorder can be downright debilitating. Those who suffer from it can start to rationalize it and let it consume their daily routine. But with professional help, there are ways to alleviate the symptoms.
If you feel like it's time to make a mental health appointment, it could be beneficial to consult a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your personalized wellness plan.
Lawrence Rueff, M.D. Blog
Posted: November 30, 2020
Written and Published By MORBiZ
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