How can I prevent catching a cold or the flu?


Especially during the winter, you're going to often find yourself around people who are battling a cough, stomach bug, or other contagious ailment. To help keep yourself safe from becoming sick, there are several measures you can take. Here's a look at five tips to reduce your chances of catching a cold or the flu.

Get Your Seasonal Flu Shot

Above all else, this is the number one action you can take to avoid becoming sick with the flu. It's important that you ignore the hollow hearsay that the flu shot can give you the flu; this isn't true. Most people can get the flu shot for free or very cheap, and if you have a fear of needles, you might be able to instead use a nasal spray.

Regularly Wash Hands

While you don't need to be overly obsessive, you can better protect yourself by periodically washing your hands throughout the day. In case a sink isn't readily available, it can be helpful to keep handy a small bottle of hand sanitizer.

Limit Contact with Sick People

It can be difficult---both emotionally and logistically---to limit contact with loved ones. Still, it's best if you refrain from hugs and kisses if you can. This can also help to protect other family members from contracting the illness.

Clean Living/Working Space

To help keep yourself protected at home and the workplace, it's a good idea to regularly use cleaning agents that eliminate germs.

Personalized Wellness Plan

By switching to a personal physician, you can work alongside your doctor in developing an individualized wellness plan that will take into account your lifestyle and establish realistically achievable goals for diet and exercise. By staying in good shape, your body will be better equipped to fight off sickness.

If you're interested in establishing a wellness plan to optimize your health, consider switching to a reputable personal physician. For a personal physician in La Grange, Crestwood, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on the road toward better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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