Tips for Preventing High Blood Pressure


High blood pressure can result in a variety of serious health complications, including damage to your heart, kidneys, and brain. This makes it important that you are mindful of habits that help to maintain a healthy blood pressure. While it's fine to enjoy the occasional fatty food or lazy day, you'll want to build a lifestyle that is founded upon good health habits. Here's a look at six tips for avoiding high blood pressure.

Healthy Diet

Even if you are a particularly carnivorous person, it'll be best to incorporate into your diet loads of fresh fruits, vegetables and whole grains. You'll want to go easy on the red meat and low-fat options are better when consuming dairy products.

Regular Exercise

Even if you keep a busy schedule, it's important to aim for thirty minutes per day. Going for a walk or light jog can do the trick. And if you're schedule is jam-packed, you could still look for ways to work in a bit of cardio, such as taking the stairs instead of the elevator.

Reduce Stress

This is a big one. It's important to think deeply about what triggers stress in your life and then formulate a game plan for how to better manage these issues. This could be part of a broader wellness plan that is constructed alongside a personal physician.

Quit Smoking

Among the many reasons that you should stop smoking, a healthier blood pressure is an important one.

Moderation of Alcohol

A glass or two of red wine isn't considered problematic, and some studies even suggest potential health benefits of such moderate consumption. But if you're drinking to the point of severe intoxication, high blood pressure can result.

Make an Appointment with a Personal Physician

By developing a wellness plan with your personal physician, you can establish realistic exercise and dietary goals that are tailored for the particular circumstances of your individual situation.

If you're interested in seeing a personal physician, be sure to visit a reputable doctor. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to start your path toward better living!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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