Tips for Reducing Your Chances of Catching a Cold or the Flu


During the fall and winter months, it seems we're regularly around folks who are coughing and sneezing. While it may be inevitable that you'll be in close proximity with people who are sick, there are still some measures you can take to lessen your chances of contracting their illness. Here's a look at five tips for avoiding cold and flu transmission.

Get Your Flu Shot

This is the best way to avoid catching the flu. Contrary to some unfounded rumors, it won't make you sick and it is typically available for free or at a minimal cost. And if you're not a fan of needles, you may be able to use a nasal spray instead.

Keep Your Living Space Clean

Whether at home or the office, it's a good idea to use cleaners that will kill off germs in the places where you spend a lot of time.

Keep Distance from Sick People

While you may not want or be able to keep a distance from your spouse or children, there are still some general precautions you can take with other folks in your day-to-day life. For example, simply avoiding hugging and handshaking can significantly reduce your chances of contracting an illness from someone who is sick.

Keep Your Hands Clean

Especially during cold and flu season, it's important to periodically wash your hands throughout the day. When doing so, you'll want to be sure you get under your nails as well. Another useful approach is to keep a little bottle of hand sanitizer with you that you can put to use if you do come into contact with anyone who is ill.

Individualized Wellness Plan

By scheduling an appointment with a personal physician, you could develop a wellness plan that establishes a routine with realistic goals for diet and exercise that will keep your body in prime condition for fighting off any illnesses.

If you're interested in developing a wellness plan to optimize your health, consider switching to a personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to start on your personalized path toward better health!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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