Tips on Preventing America's #1 Killer: Heart Disease
Heart disease accounts for nearly one-quarter of all deaths in the United States, and men account for more than half of such deaths. While wear and tear from aging is inevitable, there are a number of lifestyle choices you can make that will help to reduce the chances that you'll develop heart disease in the earlier stages of your life. Many of these lifestyle choices will not only help to decrease your risk of heart disease, but will also be beneficial to your overall wellness, helping you to feel better on a day-to-day basis. Here's a look at five ways to help prevent heart disease and improve your well-being.
Avoid Trans and Saturated Fats
While this might mean cutting back on the fast food, that's a small price to pay for the bodily benefit. Rather, you'll want to focus on incorporating more fresh fruits and vegetables into your diet, which are low on fat and very nutritious.
Shed Extra Pounds
There's no need to obsess over becoming especially thin, which can pose its own health risks. Rather, you just want to get in good enough shape that you are not increasing your chances of having high blood pressure and high cholesterol, which are associated with heightened risk of heart disease.
With life being so busy, it can seem like thirty minutes is a lot to spare for some exercise. But considering the long-term health benefits, it's certainly worth it. And, in the shorter term, by being in better shape you're more likely to have more energy and thus more efficient with your productivity. It's also important to keep in mind that the thirty minutes don't mean you have to spend a half-hour each day in boot camp. Rather, more moderate exercise--even just walking--can suffice.
You already know you need to do this. Why not do it now? This will result in your heart not having to work so hard to supply oxygen.
Regular Doctor Visits
To optimize your heart's health, it's important to visit your doctor for regularly scheduled check-ups.
If you're looking to improve your heart health, a great way to start is by scheduling an appointment with a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Go ahead and give Dr. Rueff a call today to start on the path toward better health!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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