Four Effective, Unusual Workouts

Unusual Workouts - Dr. Rueff, MDMost of us know by now that losing weight only occurs when you burn more calories than you consume. Anything that works up a good sweat is going to help you lose weight, and there's plenty of exercise routines to choose from. Some are a little more unorthodox than others, and provide fun alternatives to jogging, walking, and spinning. Whether you stick to one of the following unusual workouts or simply want to do something a little different on certain days, there's plenty of interesting options to try! Check it out:

1. High Heel Workout

A workout ideal for Tina Turner and anyone else who loves stilettos, sessions are led by professional dancers or podiatrists, and involve series of lunges and other exercises to sculpt the lower body. The class also teaches women how to shift their weight so they don't damage their feet and lower back while wearing heels.

2. Power Plate

Can't get rid of that muffin top? Try the "power plate" workout, one designed by trainers to whittle your middle and banish extra fat. It involves standing on a vibrating platform, or "plate," while performing assorted exercises, including side planks, crunches and push-ups.

3. Suspension Training

If you love suspension roller coasters and anything else that keeps your feet off the ground, consider nylon strap-suspension training as a form of exercise. You can control the resistance by moving your body in certain ways; such exercise is great for toning muscles and is possibly the best core workout in existence.

4. Jedi Workout

In 2009 a new way to work out came along, one based on the crazy jumps and other cool moves performed by the Jedi masters from Star Wars. It began when an artistic group called New York Jedi started performing a combination of "lightsaber techniques" and martial arts moves to create an engaging stage combat show. After the performers noticed they were getting in great shape, they decided to turn the show into a workout that includes moves such as "Force jumps," "lightsaber pulls" and "hyperspace holds." This routine focuses on developing muscle strength and lightning-quick reflexes for excellent defense against the Dark Side.

These are only a few of the many, many interesting ways to work out! Try one or a few and enjoy your exercise routine -- too many fun options exist to use the "Working out is boring!!" excuse! Have fun!

For more fitness tips or to learn about personal physician services available through Lawrence Rueff, M.D., please call (502) 287-1599 today. Dr. Rueff specializes in preventative and internal medicine, as well as disease prevention and regular physical exams.

Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ

6 Fascinating Facts about the Human Immune System
What is causing my shoulder pain?
Helpful Tips for Maintaining Healthy Blood Pressure
What are common causes of elbow pain?
Why it's Worth Having a Concierge Doctor
Common Signs that Mean it's Time for a Mental Health Checkup
Important Lifestyle Changes to Help Prevent Heart Disease
Important Reasons to Get Vaccinated Against the Flu
What are common sources of knee pain?
What are good ways to boost my immune system?
How to Lower Your Risk of Type-2 Diabetes
6 Sources of Hip Pain
FAQ: Arthritis
6 Ways to Keep Your Blood Pressure Healthy
What are the benefits of switching to a concierge doctor?
The Human Immune System: 5 Interesting Facts
How to Know if You Should Schedule a Mental Health Appointment
How to Reduce Your Risk of Heart Disease
Why it's Important to Get a Flu Shot
What are common risk factors for rheumatoid arthritis?
5 Tips for Boosting Your Immune System
6 Lifestyle Tips to Reduce Your Risk of Type-2 Diabetes
5 Reasons to Start Seeing a Personal Physician
5 Simple Steps for Expert Handwashing
5 Tips For Preventing Coronavirus Transmission
What can I do to maintain healthy blood pressure?
How to Tell the Difference Between a Cold and an Allergic Reaction
How can I prevent catching a cold or the flu?
6 Signs that it's Time for a Mental Health Appointment
7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville