What are good exercises for people who suffer joint pain?


With summer weather once again providing blue skies and warm temperatures, there is a greater temptation to get out of the house and become immersed in outdoor activity. But for those who experience serious joint pain, it isn't so easy. While it might seem like joint pain can severely limit your exercise options, there are actually numerous ways that you can safely enjoy working out. These exercises are easy on those who experience this type of pain, and can actually help you to build up the muscle you need to put less strain on your joints. Here's a look at five exercises for people who experience joint pain.

Speed Walking

If running has become too hard on your joints, you might instead try speed walking. This provides an excellent cardio workout that---by picking up the pace---can burn twice the calories of standard walking.

Kayaking

For some exercise that is minimally stressful on your joints, as well as your mind, you could embark on some paddling on a calm lake.

Cycling

This will allow you to enjoy the great outdoors at a brisk pace, and is an excellent option for some people who have had to give up running due to arthritis.

Swimming

Whether indoors or out, swimming provides a great workout while going gentle on your joints. To make sure you stick to your workout regimen, you might consider joining a group that does aquatic aerobics.

Yoga

For peace of mind and a great core workout, yoga is an excellent option that will be low-impact on your joints.

If you're interested in exploring new ways to help manage your joint pain, be sure to get in touch with a reputable personal physician. For a personal physician in La Grange, Crestwood, Taylorville, and Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your personalized plan for optimal wellness!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



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