What are good ways to boost my immune system?
Before fall flu season arrives, it's worth looking for ways to help your immune system work optimally. Rather than just taking vitamin C and echinacea, it's better to improve diet and exercise habits. When taking good care of your body on a day-to-day basis, it's more likely that your immune system will be fully primed to fight off infection and disease. By working with a personal physician, you can establish a wellness plan that helps to keep your immune system working strongly. At the offices of Dr. Lawrence Rueff, we'll work with you to create a realistic wellness plan that puts you on the path to better overall health.
Ways to Boost Your Immune System
Making healthy changes to your diet is a great way to improve your immune health. By eliminating added sugars, you'll be at much less risk of obesity, heart disease, and type-2 diabetes, which are all conditions that reduce your immune system's ability to fight off invading pathogens. And by replacing fats from cheese and red meat with healthy fats, you can reduce inflammation. In turn, your immune system will work better. Examples of healthy unsaturated fats include olive oil, avocados, and walnuts. If you're someone who adds supplements to their diet, you'll want to be discerning when determining which supplements actually provide immune benefits. There is reason to believe that your immune system can benefit from vitamin C, vitamin D, zinc, and echinacea. But you don't want to solely rely on supplements to keep your immune system in strong condition. Instead, it's best to focus on overall wellness with a healthy diet and regular exercise.
Studies show that moderate exercise can help the immune system function optimally. But there is also some research that shows intense exercise can have a negative impact on the immune system. Simple ways to get moderate exercise include jogging and speed walking.
Reducing stress can also help with improving your immune system, as well as your overall health. As part of your wellness plan, we can discuss ways to reduce stress that will work well with your schedule and lifestyle. Common options include therapy, exercise, and meditation.
Personal Physician in Louisville, KY
Dr. Lawrence Rueff is an experienced personal physician who can help you boost your immune health and overall well-being. Feel free to give our offices a call at (502) 287-1599 to find out more about the benefits of seeing a personal physician!
Lawrence Rueff, M.D. Blog
Posted: July 31, 2021
Written and Published By MORBiZ
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