What can I do to maintain healthy blood pressure?
As blood moves through arteries, it presses against artery walls. Blood pressure is a measurement of how strongly blood is pressing against these walls. If you have high blood pressure, you could be at risk of serious issues with your heart and kidneys, and perhaps even your brain. Fortunately, there are choices you can make that will help to improve your blood pressure. Here's a look at five ways to avoid high blood pressure.
For a healthy blood pressure, stress management is a very important consideration. If you're constantly feeling stressed out, then you'll want to consult your physician or therapist to figure out ways to develop a calmer state of mind and body.
Develop an Exercise Routine
You should try to get thirty minutes of exercise each day. And this doesn't mean you need to do an incredibly intense workout. Rather, going for a brisk walk can do the job.
Eat Your Fruits & Vegetables
You might be one of the thousands of Kentuckians who love barbecue. And as the season turns toward warmer weather, there are going to be plenty of opportunities to fire up the grill and gorge on red meats. However, you'll want to reevaluate whether this indulgence is really worth it. Depending on your situation, it might be fine to occasionally eat fatty and cholesterol-rich foods, but you should also consider increasing your intake of fruits and vegetables, especially during the summer months when there is so much deliciously fresh produce. Whole grains are also an important component of a healthy diet.
Easy on the Alcohol
A glass of red wine with dinner isn't necessarily a bad thing, but the real concern is when folks drink to the point of full inebriation, which can cause high blood pressure, among other potential problems.
The reasons to quit smoking are well-documented, and one of these is to help you maintain a healthy blood pressure.
If you're interested in finding more ways to maintain a healthier blood pressure, it could be helpful to visit a reputable personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on your path toward healthier living!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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