When should I schedule a mental health appointment?
The depths of winter can bring about increasingly difficult mental health challenges. If you feel as though your psychological well-being has taken a downward turn, it's important that you don't try to simply ignore it. Rather, it'll be best to consult a medical professional who can help you get back on the right track. Here's a look at six signs that you should consider scheduling a mental health appointment.
While we all have changes in moods, there is cause for concern if these shifts are especially intense and are occurring with increasing frequency.
Substance abuse often results from a need to cope with mental health issues. It's important to always remember that help does exist and that you deserve to seek it.
While anxiety attacks can certainly cause great discomfort in the moments that they're actually occurring, they can also cause distress at other times because you might start worrying that one could happen at any second. Fortunately, there are are behavioral and pharmaceutical measures that can be taken to alleviate this issue.
Obsessive Compulsive Behavior
While it's normal to want to feel you have significant control over your circumstances, if you start to obsessively fixate in irrational ways, then you'll want to schedule an appointment before the problem makes it difficult for you to go about your day-to-day life.
Unhealthy Sleep Patterns
Changes in sleep patterns could be caused by depression, whether you're sleeping too much or too little.
Feelings of Indifference
A sense of apathy could be associated with depression. Even if you're feeling particularly hopeless, professional help can get you back on the path to wellness.
If you're interested in scheduling a mental health checkup, it could be useful to consult a personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started on a plan for greater well-being.
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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