Why is high blood pressure dangerous and how can I avoid it?
High blood pressure can create serious threats to your health. Fortunately, there are relatively simple ways you can adjust your lifestyle habits to help reduce the possibility of complications arising from unhealthy blood pressure.
The Dangers of High Blood Pressure:
High blood pressure can lead to both coronary artery disease and an enlarged heart. Both of these conditions can lead to a heart attack. The collective stress on your heart muscle caused by unhealthy blood pressure can ultimately lead to heart failure.
Healthy blood vessels are needed for kidneys to do the filtering that they are designed to do. Because high blood pressure can damage these vessels, the kidneys can subsequently be negatively impacted.
Your brain requires a healthy blood supply to function properly. Therefore, high blood pressure can increase the risk of such serious ailments as stroke and dementia.
How to Avoid High Blood Pressure:
Fresh fruits, vegetables, and whole grains should be at the heart of the diet. Itís generally best to go lighter on meats and dairy.
This will lower blood pressure---as well as the risk of other serious health problems.
About thirty minutes a day is a healthy amount---and simply going for walks can suffice.
If youíre looking for ways to lower your blood pressure, it can be useful to consult a personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started along the pathway toward more healthful living!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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