Why is high blood pressure dangerous and how can I avoid it?


High blood pressure can create serious threats to your health. Fortunately, there are relatively simple ways you can adjust your lifestyle habits to help reduce the possibility of complications arising from unhealthy blood pressure.

The Dangers of High Blood Pressure:

Heart Damage

High blood pressure can lead to both coronary artery disease and an enlarged heart. Both of these conditions can lead to a heart attack. The collective stress on your heart muscle caused by unhealthy blood pressure can ultimately lead to heart failure.

Kidney Damage

Healthy blood vessels are needed for kidneys to do the filtering that they are designed to do. Because high blood pressure can damage these vessels, the kidneys can subsequently be negatively impacted.

Brain Damage

Your brain requires a healthy blood supply to function properly. Therefore, high blood pressure can increase the risk of such serious ailments as stroke and dementia.

How to Avoid High Blood Pressure:

Healthy Diet

Fresh fruits, vegetables, and whole grains should be at the heart of the diet. Itís generally best to go lighter on meats and dairy.

Stop Smoking

This will lower blood pressure---as well as the risk of other serious health problems.

Regular Exercise

About thirty minutes a day is a healthy amount---and simply going for walks can suffice.

If youíre looking for ways to lower your blood pressure, it can be useful to consult a personal physician. For a personal physician in Louisville, KY, the trusted name is Lawrence Rueff, M.D. at (502) 287-1599. Feel free to give Dr. Rueff a call today to get started along the pathway toward more healthful living!


Lawrence Rueff, M.D. Blog

Written and Published By MORBiZ



7 Lifestyle Tips for Reducing Your Risk of Heart Disease
5 Benefits of Seeing a Concierge Doctor
Important Reasons to Get a Seasonal Flu Shot
Follow these Hand-Washing Steps to Prevent the Spread of Germs
What are good exercises for people who suffer joint pain?
Stay Healthier this Summer by Following these 6 Tips
How can I reduce my risk of type-2 diabetes?
Why switch to a personal physician?
Tips for Preventing High Blood Pressure
When should I schedule a mental health appointment?
Tips for Reducing Your Chances of Catching a Cold or the Flu
Why should I start going to a concierge doctor?
Why You Should Get a Flu Shot
Tips on Reducing Your Risk of Heart Disease
Am I experiencing a cold or an allergic reaction?
Top Benefits of Having a Personal Physician
Lifestyle Habits that Can Help to Reduce Your Risk of Type-2 Diabetes
6 Habits for Great Health this Summer
6 Exercises for People Who Experience Joint Pain
5 Reasons to Have Your Own Concierge Doctor
The Five Steps of Thorough Hand Washing
Why is high blood pressure dangerous and how can I avoid it?
6 Signs that You Should Schedule a Mental Health Checkup
5 Advantages of Switching to a Concierge Doctor
5 Ways to Help Avoid Catching a Cold or the Flu
Debating whether or not to get a flu shot? Here are six reasons why you should
What can I do to lessen my risk of type-2 diabetes?
4 Reasons to Start Seeing a Concierge Doctor
5 Tips for Great Summertime Health
Tips on Preventing America's #1 Killer: Heart Disease
Why should I choose a concierge doctor?
6 Lifestyle Tips to Avoid High Blood Pressure
6 Tips on Telling Apart a Cold and an Allergic Reaction
The Benefits of Having a Concierge Doctor
Why Should I Get a Flu Shot?
5 Reasons to Switch to a Personal Physician
5 Symptoms that Suggest You Should See a Doctor for a Mental Health Consultation
How can a personal physician benefit me?
Which exercises should I do if I suffer from joint pain?
4 Ways to Help Maintain Good Health This Summer
5 Ways a Personal Physician Can Help You Stay Healthy
What can I do to lessen my chances of catching a cold?
What can I do to help prevent heart disease?
Why should I start seeing a personal physician?
5 Tips on How to Help Prevent Type-2 Diabetes
When should I make a mental health appointment?
Three Aspects Well-Being that are Areas of Focus for a Personal Physician
Why Choose a Personal Physician?
6 Reasons to Get a Flu Shot
Here's what a great personal physician in Louisville can do for you
5 Tips on Preventing Heart Disease
5 Services Provided by a Reputable Personal Physician
Tips on washing your hands to help prevent the spread of germs
4 Lifestyle Choices to Help Prevent Type-2 Diabetes
How to Naturally Avoid High Blood Pressure
3 Signs that it's Time for a Mental Health Check-up
Hot Tips to Avoid Holiday Sickness!
Why Should Seniors Regularly Exercise in the Winter
5 Tips to Prevent the Common Cold
4 Tips for Better Health this Fall
How to Find a Physician in Louisville
What is Internal Medicine?
Do You Have a Cold or Allergies?
Four Effective, Unusual Workouts
4 Tips for a Healthy Summer
6 Low-Impact Exercises for Managing Joint Pain
Can I Get a More Personal Healthcare Experience?
5 Benefits of a Personal Physician in Louisville