When should I make a mental health appointment?
Wintertime can be especially difficult for those who have mental health issues. The important thing is being proactive and consulting a mental health professional as soon as symptoms begin impacting your life. While mental health issues are incredibly common, many people still feel a stigma about them, and are therefore reluctant to acknowledge that they need help in the first place. But the reality is that there are treatments available that can have a life-changing impact, potentially increasing one's quality of life in measurable ways. Here's a look at five signs that it could be time to make a mental health appointment.
Sense of Meaninglessness
If it seems that your life has become meaningless or hopeless, there are therapies that are designed to help your rediscover a sense of purpose. Through medications or counseling or a combination of the two, that sense of existential emptiness can be addressed. The important thing is to take the first step and make an appointment.
Change in Sleep Habits
If you are sleeping significantly more or less than usual, then depression could be an issue. When someone doesn't get enough sleep because of depression, the sleep-depravity can have a snowball effect due to an increasing lack of energy.
If you've lost or gained a large amount of weight, this could be a red flag. Overeating and undereating are potentially suggestive of depression.
If in certain situations your heart begins to beat rapidly and you start to feel faint, then it may be a good idea to carry with you medication to treat panic attacks. For some people, these are triggered by specific situations, such as flying or public speaking. For others, it can be less predictable.
If you find yourself again and again checking to be sure the stove is off, or experience some other fixation, this could be a sign of OCD.
If you're in need of a mental health check up, it could be useful to contact a reputable personal physician. For a personal physician in Louisville, the trusted name is Dr. Lawrence Rueff at (502) 287-1599. Feel free to contact Dr. Rueff today!
Lawrence Rueff, M.D. Blog
Written and Published By MORBiZ
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